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The Course
Half Splits
Gemma's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:34 | 12:45 | 3.11 mi | 39:34 | 12:45 | - | |
10K | 1:25:14 | 13:44 | 3.10 mi | 45:40 | 14:42 | +1:57 | |
15K | 2:09:27 | 13:54 | 3.11 mi | 44:13 | 14:14 | -0:28 | |
20K | 2:52:30 | 13:53 | 3.11 mi | 43:03 | 13:52 | -0:22 | |
Half(13.10 mi) | 3:01:45 | 13:53 | 0.67 mi | 9:15 | 13:48 | -0:04 | |
25K | 3:35:50 | 13:54 | 2.43 mi | 34:05 | 14:00 | +0:12 | |
30K | 4:20:25 | 13:59 | 3.11 mi | 44:35 | 14:21 | +0:21 | |
35K | 5:06:19 | 14:06 | 3.11 mi | 45:54 | 14:47 | +0:26 | |
40K | 5:50:44 | 14:07 | 3.10 mi | 44:25 | 14:18 | -0:29 | |
Finish(26.22 mi) | 6:09:56 | 14:08 | 1.37 mi | 19:12 | 14:05 | -0:13 |
See the rest of Gemma's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:45 /mi
Average Pace
14:07 /mi
Slowest Pace
14:47 /mi
Segments
Time at Faster Pace
2:05:57
34% of race
Time at Steady Pace
4:03:59
66% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 14:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 56505 | 23670 | 23670 | 56217 | 23553 | 23553 |
| 10K | 3.10 mi | 57678-1173 | 24537-867 | 24537-867 | 58260 | 24984 | 24984 |
| 15K | 3.11 mi | 57268+410 | 24237+300 | 24237+300 | 56217 | 23553 | 23553 |
| 20K | 3.11 mi | 56661+607 | 23843+394 | 23843+394 | 54406 | 22474 | 22474 |
| Half(13.10 mi) | 0.67 mi | 56515+146 | 23746+97 | 23746+97 | 52985 | 21756 | 21756 |
| 25K | 2.43 mi | 55787+728 | 23256+490 | 23256+490 | 51197 | 20668 | 20668 |
| 30K | 3.11 mi | 55086+701 | 22826+430 | 22826+430 | 50461 | 20463 | 20463 |
| 35K | 3.11 mi | 54511+575 | 22534+292 | 22534+292 | 49694 | 20465 | 20465 |
| 40K | 3.10 mi | 54135+376 | 22356+178 | 22356+178 | 49683 | 20589 | 20589 |
| Finish(26.22 mi) | 1.37 mi | 54059+76 | 22326+30 | 22326+30 | 51568 | 21601 | 21601 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
56217
Females
23553
F40-44
23553
5K→10K
3.1 - 6.2 mi
Overall
58260
Females
24984
F40-44
24984
10K→15K
6.2 - 9.3 mi
Overall
56217
Females
23553
F40-44
23553
15K→20K
9.3 - 12.4 mi
Overall
54406
Females
22474
F40-44
22474
20K→Half
12.4 - 13.1 mi
Overall
52985
Females
21756
F40-44
21756
Half→25K
13.1 - 15.5 mi
Overall
51197
Females
20668
F40-44
20668
25K→30K
15.5 - 18.6 mi
Overall
50461
Females
20463
F40-44
20463
30K→35K
18.6 - 21.8 mi
Overall
49694
Females
20465
F40-44
20465
35K→40K
21.8 - 24.9 mi
Overall
49683
Females
20589
F40-44
20589
40K→Finish
24.9 - 26.2 mi
Overall
51568
Females
21601
F40-44
21601
Passing Analysis
No position changes recorded for this athlete.
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