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The Course
Half Splits
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:37 | 11:09 | 3.11 mi | 34:37 | 11:09 | - | |
10K | 1:12:08 | 11:37 | 3.10 mi | 37:31 | 12:05 | +0:56 | |
15K | 1:51:34 | 11:59 | 3.11 mi | 39:26 | 12:42 | +0:37 | |
20K | 2:29:30 | 12:02 | 3.11 mi | 37:56 | 12:13 | -0:29 | |
Half(13.10 mi) | 2:37:26 | 12:02 | 0.67 mi | 7:56 | 11:50 | -0:23 | |
25K | 3:06:29 | 12:01 | 2.43 mi | 29:03 | 11:56 | +0:06 | |
30K | 3:43:47 | 12:01 | 3.11 mi | 37:18 | 12:01 | +0:05 | |
35K | 4:21:42 | 12:02 | 3.11 mi | 37:55 | 12:13 | +0:12 | |
40K | 4:57:17 | 11:58 | 3.10 mi | 35:35 | 11:28 | -0:45 | |
Finish(26.22 mi) | 5:11:59 | 11:55 | 1.37 mi | 14:42 | 10:47 | -0:41 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:47 /mi
Average Pace
11:54 /mi
Slowest Pace
12:42 /mi
Segments
Time at Faster Pace
1:32:50
30% of race
Time at Steady Pace
3:39:09
70% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 49451 | 30484 | 30484 | 51564 | 31073 | 31073 |
| 10K | 3.10 mi | 51013-1562 | 31044-560 | 31044-560 | 52162 | 31336 | 31336 |
| 15K | 3.11 mi | 51311-298 | 31092-48 | 31092-48 | 51564 | 31073 | 31073 |
| 20K | 3.11 mi | 50508+803 | 30732+360 | 30732+360 | 48752 | 29841 | 29841 |
| Half(13.10 mi) | 0.67 mi | 50158+350 | 30575+157 | 30575+157 | 44719 | 27942 | 27942 |
| 25K | 2.43 mi | 48771+1387 | 29990+585 | 29990+585 | 42640 | 26888 | 26888 |
| 30K | 3.11 mi | 47035+1736 | 29150+840 | 29150+840 | 39090 | 24773 | 24773 |
| 35K | 3.11 mi | 45424+1611 | 28306+844 | 28306+844 | 36070 | 22622 | 22622 |
| 40K | 3.10 mi | 43836+1588 | 27445+861 | 27445+861 | 31356 | 19712 | 19712 |
| Finish(26.22 mi) | 1.37 mi | 43198+638 | 27099+346 | 27099+346 | 29658 | 18799 | 18799 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
51564
Males
31073
M50-54
31073
5K→10K
3.1 - 6.2 mi
Overall
52162
Males
31336
M50-54
31336
10K→15K
6.2 - 9.3 mi
Overall
51564
Males
31073
M50-54
31073
15K→20K
9.3 - 12.4 mi
Overall
48752
Males
29841
M50-54
29841
20K→Half
12.4 - 13.1 mi
Overall
44719
Males
27942
M50-54
27942
Half→25K
13.1 - 15.5 mi
Overall
42640
Males
26888
M50-54
26888
25K→30K
15.5 - 18.6 mi
Overall
39090
Males
24773
M50-54
24773
30K→35K
18.6 - 21.8 mi
Overall
36070
Males
22622
M50-54
22622
35K→40K
21.8 - 24.9 mi
Overall
31356
Males
19712
M50-54
19712
40K→Finish
24.9 - 26.2 mi
Overall
29658
Males
18799
M50-54
18799
Passing Analysis
No position changes recorded for this athlete.
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