Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Half Splits
Rod's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:20 | 11:23 | 3.11 mi | 35:20 | 11:23 | - | |
10K | 1:11:30 | 11:31 | 3.10 mi | 36:10 | 11:39 | +0:16 | |
15K | 1:49:43 | 11:47 | 3.11 mi | 38:13 | 12:19 | +0:40 | |
20K | 2:27:31 | 11:53 | 3.11 mi | 37:48 | 12:10 | -0:09 | |
Half(13.10 mi) | 2:36:07 | 11:56 | 0.67 mi | 8:36 | 12:49 | +0:39 | |
25K | 3:07:38 | 12:05 | 2.43 mi | 31:31 | 12:57 | +0:08 | |
30K | 3:51:34 | 12:26 | 3.11 mi | 43:56 | 14:09 | +1:12 | |
35K | 4:40:49 | 12:55 | 3.11 mi | 49:15 | 15:52 | +1:43 | |
40K | 5:27:13 | 13:10 | 3.10 mi | 46:24 | 14:57 | -0:55 | |
Finish(26.22 mi) | 5:44:19 | 13:09 | 1.37 mi | 17:06 | 12:33 | -2:24 |
See the rest of Rod's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
11:23 /mi
Average Pace
13:09 /mi
Slowest Pace
15:52 /mi
Segments
Time at Faster Pace
1:11:30
21% of race
Time at Steady Pace
2:13:14
39% of race
Time at Slower Pace
2:19:35
41% of race
Average Pace: 13:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 50961 | 31026 | 31026 | 49943 | 30527 | 30527 |
| 10K | 3.10 mi | 50440+521 | 30833+193 | 30833+193 | 50061 | 30634 | 30634 |
| 15K | 3.11 mi | 50220+220 | 30712+121 | 30712+121 | 49943 | 30527 | 30527 |
| 20K | 3.11 mi | 49650+570 | 30412+300 | 30412+300 | 48572 | 29775 | 29775 |
| Half(13.10 mi) | 0.67 mi | 49625+25 | 30395+17 | 30395+17 | 49585 | 29906 | 29906 |
| 25K | 2.43 mi | 49128+497 | 30136+259 | 30136+259 | 47285 | 28881 | 28881 |
| 30K | 3.11 mi | 49202-74 | 30049+87 | 30049+87 | 49611 | 29585 | 29585 |
| 35K | 3.11 mi | 50100-898 | 30248-199 | 30248-199 | 53429 | 30879 | 30879 |
| 40K | 3.10 mi | 50480-380 | 30280-32 | 30280-32 | 52343 | 30276 | 30276 |
| Finish(26.22 mi) | 1.37 mi | 50204+276 | 30144+136 | 30144+136 | 43612 | 26155 | 26155 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
49943
Males
30527
M45-49
30527
5K→10K
3.1 - 6.2 mi
Overall
50061
Males
30634
M45-49
30634
10K→15K
6.2 - 9.3 mi
Overall
49943
Males
30527
M45-49
30527
15K→20K
9.3 - 12.4 mi
Overall
48572
Males
29775
M45-49
29775
20K→Half
12.4 - 13.1 mi
Overall
49585
Males
29906
M45-49
29906
Half→25K
13.1 - 15.5 mi
Overall
47285
Males
28881
M45-49
28881
25K→30K
15.5 - 18.6 mi
Overall
49611
Males
29585
M45-49
29585
30K→35K
18.6 - 21.8 mi
Overall
53429
Males
30879
M45-49
30879
35K→40K
21.8 - 24.9 mi
Overall
52343
Males
30276
M45-49
30276
40K→Finish
24.9 - 26.2 mi
Overall
43612
Males
26155
M45-49
26155
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race Support