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The Course
Half Splits
Gareth's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:22 | 10:45 | 3.11 mi | 33:22 | 10:45 | - | |
10K | 1:06:03 | 10:38 | 3.10 mi | 32:41 | 10:32 | -0:13 | |
15K | 1:38:56 | 10:37 | 3.11 mi | 32:53 | 10:36 | +0:04 | |
20K | 2:11:12 | 10:34 | 3.11 mi | 32:16 | 10:24 | -0:12 | |
Half(13.10 mi) | 2:18:41 | 10:36 | 0.67 mi | 7:29 | 11:10 | +0:46 | |
25K | 2:45:58 | 10:42 | 2.43 mi | 27:17 | 11:13 | +0:03 | |
30K | 3:24:04 | 10:57 | 3.11 mi | 38:06 | 12:16 | +1:03 | |
35K | 4:06:36 | 11:21 | 3.11 mi | 42:32 | 13:42 | +1:26 | |
40K | 4:45:44 | 11:30 | 3.10 mi | 39:08 | 12:36 | -1:06 | |
Finish(26.22 mi) | 5:02:11 | 11:33 | 1.37 mi | 16:27 | 12:04 | -0:32 |
See the rest of Gareth's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:24 /mi
Average Pace
11:32 /mi
Slowest Pace
13:42 /mi
Segments
Time at Faster Pace
1:37:50
32% of race
Time at Steady Pace
1:08:08
23% of race
Time at Slower Pace
2:16:13
45% of race
Average Pace: 11:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 46076 | 29158 | 29158 | 38103 | 25508 | 25508 |
| 10K | 3.10 mi | 43588+2488 | 28126+1032 | 28126+1032 | 41476 | 27179 | 27179 |
| 15K | 3.11 mi | 41542+2046 | 27224+902 | 27224+902 | 38103 | 25508 | 25508 |
| 20K | 3.11 mi | 40144+1398 | 26484+740 | 26484+740 | 36929 | 24648 | 24648 |
| Half(13.10 mi) | 0.67 mi | 40094+50 | 26429+55 | 26429+55 | 40139 | 25963 | 25963 |
| 25K | 2.43 mi | 39643+451 | 26079+350 | 26079+350 | 38280 | 24855 | 24855 |
| 30K | 3.11 mi | 39791-148 | 25945+134 | 25945+134 | 40484 | 25405 | 25405 |
| 35K | 3.11 mi | 40668-877 | 26124-179 | 26124-179 | 44574 | 26813 | 26813 |
| 40K | 3.10 mi | 40687-19 | 25964+160 | 25964+160 | 39655 | 24040 | 24040 |
| Finish(26.22 mi) | 1.37 mi | 40690-3 | 25915+49 | 25915+49 | 40204 | 24410 | 24410 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
38103
Males
25508
M40-44
25508
5K→10K
3.1 - 6.2 mi
Overall
41476
Males
27179
M40-44
27179
10K→15K
6.2 - 9.3 mi
Overall
38103
Males
25508
M40-44
25508
15K→20K
9.3 - 12.4 mi
Overall
36929
Males
24648
M40-44
24648
20K→Half
12.4 - 13.1 mi
Overall
40139
Males
25963
M40-44
25963
Half→25K
13.1 - 15.5 mi
Overall
38280
Males
24855
M40-44
24855
25K→30K
15.5 - 18.6 mi
Overall
40484
Males
25405
M40-44
25405
30K→35K
18.6 - 21.8 mi
Overall
44574
Males
26813
M40-44
26813
35K→40K
21.8 - 24.9 mi
Overall
39655
Males
24040
M40-44
24040
40K→Finish
24.9 - 26.2 mi
Overall
40204
Males
24410
M40-44
24410
Passing Analysis
No position changes recorded for this athlete.
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