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The Course
Half Splits
Kristina's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:37 | 8:35 | 3.11 mi | 26:37 | 8:35 | - | |
10K | 54:17 | 8:45 | 3.10 mi | 27:40 | 8:55 | +0:20 | |
15K | 1:23:22 | 8:57 | 3.11 mi | 29:05 | 9:22 | +0:27 | |
20K | 1:53:54 | 9:10 | 3.11 mi | 30:32 | 9:50 | +0:28 | |
Half(13.10 mi) | 2:00:24 | 9:12 | 0.67 mi | 6:30 | 9:42 | -0:08 | |
25K | 2:24:14 | 9:18 | 2.43 mi | 23:50 | 9:48 | +0:06 | |
30K | 2:54:47 | 9:23 | 3.11 mi | 30:33 | 9:50 | +0:02 | |
35K | 3:27:13 | 9:32 | 3.11 mi | 32:26 | 10:27 | +0:37 | |
40K | 3:57:22 | 9:34 | 3.10 mi | 30:09 | 9:43 | -0:44 | |
Finish(26.22 mi) | 4:10:21 | 9:34 | 1.37 mi | 12:59 | 9:32 | -0:11 |
See the rest of Kristina's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:35 /mi
Average Pace
9:33 /mi
Slowest Pace
10:27 /mi
Segments
Time at Faster Pace
1:23:22
33% of race
Time at Steady Pace
2:14:33
54% of race
Time at Slower Pace
32:26
13% of race
Average Pace: 9:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 20624 | 5426 | 5426 | 26078 | 7293 | 7293 |
| 10K | 3.10 mi | 21914-1290 | 5862-436 | 5862-436 | 23190 | 6354 | 6354 |
| 15K | 3.11 mi | 23125-1211 | 6276-414 | 6276-414 | 26078 | 7293 | 7293 |
| 20K | 3.11 mi | 26048-2923 | 7323-1047 | 7323-1047 | 31948 | 9817 | 9817 |
| Half(13.10 mi) | 0.67 mi | 26154-106 | 7364-41 | 7364-41 | 27740 | 8153 | 8153 |
| 25K | 2.43 mi | 26423-269 | 7523-159 | 7523-159 | 27662 | 8277 | 8277 |
| 30K | 3.11 mi | 25791+632 | 7412+111 | 7412+111 | 24313 | 7290 | 7290 |
| 35K | 3.11 mi | 25294+497 | 7449-37 | 7449-37 | 24663 | 8024 | 8024 |
| 40K | 3.10 mi | 24029+1265 | 7169+280 | 7169+280 | 18804 | 6065 | 6065 |
| Finish(26.22 mi) | 1.37 mi | 23623+406 | 7095+74 | 7095+74 | 19111 | 6239 | 6239 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
26078
Females
7293
F45-49
7293
5K→10K
3.1 - 6.2 mi
Overall
23190
Females
6354
F45-49
6354
10K→15K
6.2 - 9.3 mi
Overall
26078
Females
7293
F45-49
7293
15K→20K
9.3 - 12.4 mi
Overall
31948
Females
9817
F45-49
9817
20K→Half
12.4 - 13.1 mi
Overall
27740
Females
8153
F45-49
8153
Half→25K
13.1 - 15.5 mi
Overall
27662
Females
8277
F45-49
8277
25K→30K
15.5 - 18.6 mi
Overall
24313
Females
7290
F45-49
7290
30K→35K
18.6 - 21.8 mi
Overall
24663
Females
8024
F45-49
8024
35K→40K
21.8 - 24.9 mi
Overall
18804
Females
6065
F45-49
6065
40K→Finish
24.9 - 26.2 mi
Overall
19111
Females
6239
F45-49
6239
Passing Analysis
No position changes recorded for this athlete.
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