Abiola Adanlawo

Bib: 76778 F GB

0:00

0:00

/ mi

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Overall

#0 / 59786

Gender (Female)

#0 / 26115

Top 49%

Division (F18-39)

#0 / 14744

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:05/mi

28:12

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

9:23/mi

57:20

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

9:31/mi

1:26:54

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

9:07/mi

1:55:12

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

9:21/mi

2:01:28

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

10:48/mi

2:27:44

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

12:28/mi

3:06:26

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

13:42/mi

3:48:58

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

14:35/mi

4:34:15

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

11:06/mi

4:49:23

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:01:289:17 /mi⚡ faster

2nd Half

2:47:5512:48 /mi+38.2%

Positive split — 38.2% slower in the second half

AI Race Performance Report

Abiola's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:12	9:05	3.11 mi	28:12	9:05	-
10K	57:20	9:14	3.10 mi	29:08	9:23	+0:18
15K	1:26:54	9:20	3.11 mi	29:34	9:31	+0:08
20K	1:55:12	9:17	3.11 mi	28:18	9:07	-0:24
Half(13.10 mi)	2:01:28	9:17	0.67 mi	6:16	9:21	+0:14
25K	2:27:44	9:31	2.43 mi	26:16	10:48	+1:27
30K	3:06:26	10:01	3.11 mi	38:42	12:28	+1:40
35K	3:48:58	10:32	3.11 mi	42:32	13:42	+1:14
40K	4:34:15	11:03	3.10 mi	45:17	14:35	+0:53
Finish(26.22 mi)	4:49:23	11:03	1.37 mi	15:08	11:06	-3:29

Trend:

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Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:05 /mi

Average Pace

11:03 /mi

Slowest Pace

14:35 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:01:28

42% of race

Time at Steady Pace

41:24

14% of race

Time at Slower Pace

2:06:31

44% of race

Average Pace: 11:02 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F18-39	Seg. Overall	Seg. Females	Seg. F18-39
5K	3.11 mi	27975	8062	8062	28091	8052	8052
10K	3.10 mi	28946-971	8451-389	8451-389	29997	8812	8812
15K	3.11 mi	28532+414	8246+205	8246+205	28091	8052	8052
20K	3.11 mi	27433+1099	7846+400	7846+400	25098	6984	6984
Half(13.10 mi)	0.67 mi	27225+208	7768+78	7768+78	24532	6856	6856
25K	2.43 mi	28917-1692	8534-766	8534-766	35467	11942	11942
30K	3.11 mi	31676-2759	9858-1324	9858-1324	41594	15583	15583
35K	3.11 mi	34324-2648	11328-1470	11328-1470	44580	17707	17707
40K	3.10 mi	37071-2747	12823-1495	12823-1495	50940	21252	21252
Finish(26.22 mi)	1.37 mi	36745+326	12736+87	12736+87	32427	12112	12112

12112

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing