Dale Frith

Bib: 76764 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 45%

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M40-44)

#0 / 4826

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:14/mi

28:40

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

9:39/mi

58:36

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

9:44/mi

1:28:50

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

9:27/mi

1:58:10

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

9:52/mi

2:04:47

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

9:46/mi

2:28:33

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

10:00/mi

2:59:36

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

10:36/mi

3:32:29

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

10:37/mi

4:05:25

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

10:13/mi

4:19:20

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:04:479:32 /mi⚡ faster

2nd Half

2:14:3310:16 /mi+7.8%

Positive split — 7.8% slower in the second half

AI Race Performance Report

Dale's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:40	9:14	3.11 mi	28:40	9:14	-
10K	58:36	9:26	3.10 mi	29:56	9:39	+0:25
15K	1:28:50	9:32	3.11 mi	30:14	9:44	+0:05
20K	1:58:10	9:31	3.11 mi	29:20	9:27	-0:17
Half(13.10 mi)	2:04:47	9:32	0.67 mi	6:37	9:52	+0:25
25K	2:28:33	9:34	2.43 mi	23:46	9:46	-0:06
30K	2:59:36	9:39	3.11 mi	31:03	10:00	+0:14
35K	3:32:29	9:47	3.11 mi	32:53	10:36	+0:36
40K	4:05:25	9:53	3.10 mi	32:56	10:37	+0:01
Finish(26.22 mi)	4:19:20	9:54	1.37 mi	13:55	10:13	-0:24

Trend:

Faster pace

Steady pace

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More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:14 /mi

Average Pace

9:54 /mi

Slowest Pace

10:37 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:59:36

69% of race

Time at Steady Pace

1:19:44

31% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:53 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	30013	21140	21140	30292	21313	21313
10K	3.10 mi	31514-1501	22048-908	22048-908	32896	22826	22826
15K	3.11 mi	31032+482	21760+288	21760+288	30292	21313	21313
20K	3.11 mi	30215+817	21221+539	21221+539	28593	20217	20217
Half(13.10 mi)	0.67 mi	30139+76	21156+65	21156+65	29249	20457	20457
25K	2.43 mi	29421+718	20655+501	20655+501	27483	19255	19255
30K	3.11 mi	28283+1138	19818+837	19818+837	25483	17682	17682
35K	3.11 mi	27467+816	19081+737	19081+737	25615	17145	17145
40K	3.10 mi	26858+609	18498+583	18498+583	25017	16259	16259
Finish(26.22 mi)	1.37 mi	26649+209	18306+192	18306+192	24739	16135	16135

16135

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing