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The Course
Half Splits
Rob's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:07 | 8:44 | 3.11 mi | 27:07 | 8:44 | - | |
10K | 55:10 | 8:53 | 3.10 mi | 28:03 | 9:02 | +0:18 | |
15K | 1:23:43 | 8:59 | 3.11 mi | 28:33 | 9:12 | +0:10 | |
20K | 1:50:43 | 8:55 | 3.11 mi | 27:00 | 8:42 | -0:30 | |
Half(13.10 mi) | 1:56:40 | 8:55 | 0.67 mi | 5:57 | 8:52 | +0:10 | |
25K | 2:18:11 | 8:54 | 2.43 mi | 21:31 | 8:51 | -0:01 | |
30K | 2:45:27 | 8:53 | 3.11 mi | 27:16 | 8:47 | -0:04 | |
35K | 3:12:29 | 8:52 | 3.11 mi | 27:02 | 8:43 | -0:04 | |
40K | 3:39:32 | 8:50 | 3.10 mi | 27:03 | 8:43 | 0:00 | |
Finish(26.22 mi) | 3:52:22 | 8:53 | 1.37 mi | 12:50 | 9:25 | +0:42 |
See the rest of Rob's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:42 /mi
Average Pace
8:52 /mi
Slowest Pace
9:25 /mi
Segments
Time at Faster Pace
3:10:59
82% of race
Time at Steady Pace
41:23
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 22778 | 16595 | 16595 | 23650 | 17199 | 17199 |
| 10K | 3.10 mi | 23754-976 | 17190-595 | 17190-595 | 24889 | 17924 | 17924 |
| 15K | 3.11 mi | 23630+124 | 17150+40 | 17150+40 | 23650 | 17199 | 17199 |
| 20K | 3.11 mi | 22516+1114 | 16418+732 | 16418+732 | 19895 | 14672 | 14672 |
| Half(13.10 mi) | 0.67 mi | 22274+242 | 16250+168 | 16250+168 | 19103 | 14093 | 14093 |
| 25K | 2.43 mi | 21509+765 | 15706+544 | 15706+544 | 18880 | 13863 | 13863 |
| 30K | 3.11 mi | 20119+1390 | 14727+979 | 14727+979 | 15422 | 11437 | 11437 |
| 35K | 3.11 mi | 18441+1678 | 13507+1220 | 13507+1220 | 12223 | 9048 | 9048 |
| 40K | 3.10 mi | 17159+1282 | 12518+989 | 12518+989 | 11449 | 8262 | 8262 |
| Finish(26.22 mi) | 1.37 mi | 17138+21 | 12456+62 | 12456+62 | 18263 | 12349 | 12349 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
23650
Males
17199
M55-59
17199
5K→10K
3.1 - 6.2 mi
Overall
24889
Males
17924
M55-59
17924
10K→15K
6.2 - 9.3 mi
Overall
23650
Males
17199
M55-59
17199
15K→20K
9.3 - 12.4 mi
Overall
19895
Males
14672
M55-59
14672
20K→Half
12.4 - 13.1 mi
Overall
19103
Males
14093
M55-59
14093
Half→25K
13.1 - 15.5 mi
Overall
18880
Males
13863
M55-59
13863
25K→30K
15.5 - 18.6 mi
Overall
15422
Males
11437
M55-59
11437
30K→35K
18.6 - 21.8 mi
Overall
12223
Males
9048
M55-59
9048
35K→40K
21.8 - 24.9 mi
Overall
11449
Males
8262
M55-59
8262
40K→Finish
24.9 - 26.2 mi
Overall
18263
Males
12349
M55-59
12349
Passing Analysis
No position changes recorded for this athlete.
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