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The Course
Half Splits
Laura's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:17 | 8:47 | 3.11 mi | 27:17 | 8:47 | - | |
10K | 55:19 | 8:55 | 3.10 mi | 28:02 | 9:02 | +0:15 | |
15K | 1:25:00 | 9:08 | 3.11 mi | 29:41 | 9:34 | +0:32 | |
20K | 1:55:01 | 9:16 | 3.11 mi | 30:01 | 9:40 | +0:06 | |
Half(13.10 mi) | 2:01:49 | 9:19 | 0.67 mi | 6:48 | 10:08 | +0:28 | |
25K | 2:28:22 | 9:34 | 2.43 mi | 26:33 | 10:55 | +0:47 | |
30K | 3:04:25 | 9:54 | 3.11 mi | 36:03 | 11:37 | +0:42 | |
35K | 3:41:50 | 10:13 | 3.11 mi | 37:25 | 12:03 | +0:26 | |
40K | 4:22:12 | 10:33 | 3.10 mi | 40:22 | 13:00 | +0:57 | |
Finish(26.22 mi) | 4:37:58 | 10:37 | 1.37 mi | 15:46 | 11:34 | -1:26 |
See the rest of Laura's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:47 /mi
Average Pace
10:37 /mi
Slowest Pace
13:00 /mi
Segments
Time at Faster Pace
2:01:49
44% of race
Time at Steady Pace
42:19
15% of race
Time at Slower Pace
1:53:50
41% of race
Average Pace: 10:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 23543 | 6442 | 6442 | 28530 | 8243 | 8243 |
| 10K | 3.10 mi | 24119-576 | 6660-218 | 6660-218 | 24880 | 6933 | 6933 |
| 15K | 3.11 mi | 25589-1470 | 7151-491 | 7151-491 | 28530 | 8243 | 8243 |
| 20K | 3.11 mi | 27236-1647 | 7769-618 | 7769-618 | 30496 | 9165 | 9165 |
| Half(13.10 mi) | 0.67 mi | 27546-310 | 7905-136 | 7905-136 | 31781 | 9909 | 9909 |
| 25K | 2.43 mi | 29331-1785 | 8692-787 | 8692-787 | 36341 | 12390 | 12390 |
| 30K | 3.11 mi | 30663-1332 | 9425-733 | 9425-733 | 36620 | 13009 | 13009 |
| 35K | 3.11 mi | 31264-601 | 9938-513 | 9938-513 | 35087 | 12942 | 12942 |
| 40K | 3.10 mi | 32939-1675 | 10925-987 | 10925-987 | 42355 | 16848 | 16848 |
| Finish(26.22 mi) | 1.37 mi | 33054-115 | 11060-135 | 11060-135 | 36356 | 13935 | 13935 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28530
Females
8243
F18-39
8243
5K→10K
3.1 - 6.2 mi
Overall
24880
Females
6933
F18-39
6933
10K→15K
6.2 - 9.3 mi
Overall
28530
Females
8243
F18-39
8243
15K→20K
9.3 - 12.4 mi
Overall
30496
Females
9165
F18-39
9165
20K→Half
12.4 - 13.1 mi
Overall
31781
Females
9909
F18-39
9909
Half→25K
13.1 - 15.5 mi
Overall
36341
Females
12390
F18-39
12390
25K→30K
15.5 - 18.6 mi
Overall
36620
Females
13009
F18-39
13009
30K→35K
18.6 - 21.8 mi
Overall
35087
Females
12942
F18-39
12942
35K→40K
21.8 - 24.9 mi
Overall
42355
Females
16848
F18-39
16848
40K→Finish
24.9 - 26.2 mi
Overall
36356
Females
13935
F18-39
13935
Passing Analysis
No position changes recorded for this athlete.
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