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The Course
Half Splits
Bastian's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:44 | 10:33 | 3.11 mi | 32:44 | 10:33 | - | |
10K | 1:06:24 | 10:42 | 3.10 mi | 33:40 | 10:51 | +0:18 | |
15K | 1:42:34 | 11:01 | 3.11 mi | 36:10 | 11:39 | +0:48 | |
20K | 2:19:37 | 11:15 | 3.11 mi | 37:03 | 11:56 | +0:17 | |
Half(13.10 mi) | 2:27:39 | 11:17 | 0.67 mi | 8:02 | 11:59 | +0:03 | |
25K | 2:58:32 | 11:30 | 2.43 mi | 30:53 | 12:41 | +0:42 | |
30K | 3:39:50 | 11:48 | 3.11 mi | 41:18 | 13:18 | +0:37 | |
35K | 4:22:43 | 12:05 | 3.11 mi | 42:53 | 13:49 | +0:31 | |
40K | 5:04:26 | 12:15 | 3.10 mi | 41:43 | 13:26 | -0:23 | |
Finish(26.22 mi) | 5:24:41 | 12:24 | 1.37 mi | 20:15 | 14:51 | +1:25 |
See the rest of Bastian's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:33 /mi
Average Pace
12:24 /mi
Slowest Pace
14:51 /mi
Segments
Time at Faster Pace
2:27:39
45% of race
Time at Steady Pace
1:12:11
22% of race
Time at Slower Pace
1:44:51
32% of race
Average Pace: 12:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 44154 | 28365 | 28365 | 46290 | 29139 | 29139 |
| 10K | 3.10 mi | 44099+55 | 28330+35 | 28330+35 | 44290 | 28384 | 28384 |
| 15K | 3.11 mi | 44869-770 | 28637-307 | 28637-307 | 46290 | 29139 | 29139 |
| 20K | 3.11 mi | 45696-827 | 28892-255 | 28892-255 | 47392 | 29331 | 29331 |
| Half(13.10 mi) | 0.67 mi | 45644+52 | 28843+49 | 28843+49 | 45580 | 28270 | 28270 |
| 25K | 2.43 mi | 45781-137 | 28775+68 | 28775+68 | 46158 | 28422 | 28422 |
| 30K | 3.11 mi | 45808-27 | 28644+131 | 28644+131 | 45870 | 27930 | 27930 |
| 35K | 3.11 mi | 45713+95 | 28429+215 | 28429+215 | 45151 | 27097 | 27097 |
| 40K | 3.10 mi | 45601+112 | 28250+179 | 28250+179 | 44960 | 26737 | 26737 |
| Finish(26.22 mi) | 1.37 mi | 46144-543 | 28442-192 | 28442-192 | 53962 | 31039 | 31039 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
46290
Males
29139
M45-49
29139
5K→10K
3.1 - 6.2 mi
Overall
44290
Males
28384
M45-49
28384
10K→15K
6.2 - 9.3 mi
Overall
46290
Males
29139
M45-49
29139
15K→20K
9.3 - 12.4 mi
Overall
47392
Males
29331
M45-49
29331
20K→Half
12.4 - 13.1 mi
Overall
45580
Males
28270
M45-49
28270
Half→25K
13.1 - 15.5 mi
Overall
46158
Males
28422
M45-49
28422
25K→30K
15.5 - 18.6 mi
Overall
45870
Males
27930
M45-49
27930
30K→35K
18.6 - 21.8 mi
Overall
45151
Males
27097
M45-49
27097
35K→40K
21.8 - 24.9 mi
Overall
44960
Males
26737
M45-49
26737
40K→Finish
24.9 - 26.2 mi
Overall
53962
Males
31039
M45-49
31039
Passing Analysis
No position changes recorded for this athlete.
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