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The Course
Half Splits
Claire's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:32 | 9:12 | 3.11 mi | 28:32 | 9:12 | - | |
10K | 57:41 | 9:17 | 3.10 mi | 29:09 | 9:23 | +0:11 | |
15K | 1:27:15 | 9:22 | 3.11 mi | 29:34 | 9:31 | +0:08 | |
20K | 1:55:56 | 9:20 | 3.11 mi | 28:41 | 9:14 | -0:17 | |
Half(13.10 mi) | 2:02:30 | 9:22 | 0.67 mi | 6:34 | 9:48 | +0:34 | |
25K | 2:24:57 | 9:20 | 2.43 mi | 22:27 | 9:14 | -0:34 | |
30K | 2:53:33 | 9:19 | 3.11 mi | 28:36 | 9:13 | -0:01 | |
35K | 3:23:17 | 9:21 | 3.11 mi | 29:44 | 9:35 | +0:22 | |
40K | 3:53:26 | 9:24 | 3.10 mi | 30:09 | 9:43 | +0:08 | |
Finish(26.22 mi) | 4:06:36 | 9:25 | 1.37 mi | 13:10 | 9:40 | -0:03 |
See the rest of Claire's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:12 /mi
Average Pace
9:25 /mi
Slowest Pace
9:48 /mi
Segments
Time at Faster Pace
3:16:43
80% of race
Time at Steady Pace
49:53
20% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 29469 | 8640 | 8640 | 28094 | 8055 | 8055 |
| 10K | 3.10 mi | 29721-252 | 8742-102 | 8742-102 | 30079 | 8856 | 8856 |
| 15K | 3.11 mi | 29027+694 | 8441+301 | 8441+301 | 28094 | 8055 | 8055 |
| 20K | 3.11 mi | 28170+857 | 8128+313 | 8128+313 | 26490 | 7526 | 7526 |
| Half(13.10 mi) | 0.67 mi | 28162+8 | 8150-22 | 8150-22 | 28696 | 8496 | 8496 |
| 25K | 2.43 mi | 26994+1168 | 7743+407 | 7743+407 | 23034 | 6485 | 6485 |
| 30K | 3.11 mi | 25135+1859 | 7147+596 | 7147+596 | 19201 | 5334 | 5334 |
| 35K | 3.11 mi | 23676+1459 | 6841+306 | 6841+306 | 18885 | 5635 | 5635 |
| 40K | 3.10 mi | 22701+975 | 6670+171 | 6670+171 | 18835 | 6074 | 6074 |
| Finish(26.22 mi) | 1.37 mi | 22459+242 | 6653+17 | 6653+17 | 20284 | 6701 | 6701 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28094
Females
8055
F45-49
8055
5K→10K
3.1 - 6.2 mi
Overall
30079
Females
8856
F45-49
8856
10K→15K
6.2 - 9.3 mi
Overall
28094
Females
8055
F45-49
8055
15K→20K
9.3 - 12.4 mi
Overall
26490
Females
7526
F45-49
7526
20K→Half
12.4 - 13.1 mi
Overall
28696
Females
8496
F45-49
8496
Half→25K
13.1 - 15.5 mi
Overall
23034
Females
6485
F45-49
6485
25K→30K
15.5 - 18.6 mi
Overall
19201
Females
5334
F45-49
5334
30K→35K
18.6 - 21.8 mi
Overall
18885
Females
5635
F45-49
5635
35K→40K
21.8 - 24.9 mi
Overall
18835
Females
6074
F45-49
6074
40K→Finish
24.9 - 26.2 mi
Overall
20284
Females
6701
F45-49
6701
Passing Analysis
No position changes recorded for this athlete.
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