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The Course
Half Splits
Matt's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:10 | 9:24 | 3.11 mi | 29:10 | 9:24 | - | |
10K | 58:45 | 9:28 | 3.10 mi | 29:35 | 9:32 | +0:08 | |
15K | 1:28:56 | 9:33 | 3.11 mi | 30:11 | 9:43 | +0:11 | |
20K | 1:58:32 | 9:33 | 3.11 mi | 29:36 | 9:32 | -0:11 | |
Half(13.10 mi) | 2:05:06 | 9:34 | 0.67 mi | 6:34 | 9:48 | +0:16 | |
25K | 2:30:20 | 9:41 | 2.43 mi | 25:14 | 10:22 | +0:34 | |
30K | 3:08:38 | 10:08 | 3.11 mi | 38:18 | 12:20 | +1:58 | |
35K | 3:45:12 | 10:22 | 3.11 mi | 36:34 | 11:47 | -0:33 | |
40K | 4:18:17 | 10:24 | 3.10 mi | 33:05 | 10:39 | -1:08 | |
Finish(26.22 mi) | 4:34:05 | 10:28 | 1.37 mi | 15:48 | 11:36 | +0:57 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:24 /mi
Average Pace
10:28 /mi
Slowest Pace
12:20 /mi
Segments
Time at Faster Pace
2:05:06
46% of race
Time at Steady Pace
58:19
21% of race
Time at Slower Pace
1:30:40
33% of race
Average Pace: 10:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 32006 | 22346 | 22346 | 30142 | 21221 | 21221 |
| 10K | 3.10 mi | 31797+209 | 22221+125 | 22221+125 | 31722 | 22147 | 22147 |
| 15K | 3.11 mi | 31149+648 | 21829+392 | 21829+392 | 30142 | 21221 | 21221 |
| 20K | 3.11 mi | 30495+654 | 21403+426 | 21403+426 | 29340 | 20660 | 20660 |
| Half(13.10 mi) | 0.67 mi | 30367+128 | 21307+96 | 21307+96 | 28662 | 20137 | 20137 |
| 25K | 2.43 mi | 30512-145 | 21303+4 | 21303+4 | 32183 | 21805 | 21805 |
| 30K | 3.11 mi | 32735-2223 | 22377-1074 | 22377-1074 | 40826 | 25569 | 25569 |
| 35K | 3.11 mi | 32721+14 | 22095+282 | 22095+282 | 33342 | 21206 | 21206 |
| 40K | 3.10 mi | 31545+1176 | 21208+887 | 21208+887 | 25379 | 16460 | 16460 |
| Finish(26.22 mi) | 1.37 mi | 31757-212 | 21239-31 | 21239-31 | 36496 | 22441 | 22441 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
30142
Males
21221
M40-44
21221
5K→10K
3.1 - 6.2 mi
Overall
31722
Males
22147
M40-44
22147
10K→15K
6.2 - 9.3 mi
Overall
30142
Males
21221
M40-44
21221
15K→20K
9.3 - 12.4 mi
Overall
29340
Males
20660
M40-44
20660
20K→Half
12.4 - 13.1 mi
Overall
28662
Males
20137
M40-44
20137
Half→25K
13.1 - 15.5 mi
Overall
32183
Males
21805
M40-44
21805
25K→30K
15.5 - 18.6 mi
Overall
40826
Males
25569
M40-44
25569
30K→35K
18.6 - 21.8 mi
Overall
33342
Males
21206
M40-44
21206
35K→40K
21.8 - 24.9 mi
Overall
25379
Males
16460
M40-44
16460
40K→Finish
24.9 - 26.2 mi
Overall
36496
Males
22441
M40-44
22441
Passing Analysis
No position changes recorded for this athlete.
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