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The Course
Half Splits
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:36 | 10:49 | 3.11 mi | 33:36 | 10:49 | - | |
10K | 1:08:51 | 11:05 | 3.10 mi | 35:15 | 11:21 | +0:32 | |
15K | 1:45:33 | 11:20 | 3.11 mi | 36:42 | 11:49 | +0:28 | |
20K | 2:22:09 | 11:27 | 3.11 mi | 36:36 | 11:47 | -0:02 | |
Half(13.10 mi) | 2:30:12 | 11:29 | 0.67 mi | 8:03 | 12:00 | +0:13 | |
25K | 3:01:37 | 11:42 | 2.43 mi | 31:25 | 12:54 | +0:54 | |
30K | 3:47:27 | 12:13 | 3.11 mi | 45:50 | 14:46 | +1:52 | |
35K | 4:34:17 | 12:37 | 3.11 mi | 46:50 | 15:05 | +0:19 | |
40K | 5:22:25 | 12:59 | 3.10 mi | 48:08 | 15:30 | +0:25 | |
Finish(26.22 mi) | 5:42:27 | 13:05 | 1.37 mi | 20:02 | 14:42 | -0:48 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:49 /mi
Average Pace
13:04 /mi
Slowest Pace
15:30 /mi
Segments
Time at Faster Pace
2:30:12
44% of race
Time at Steady Pace
31:25
9% of race
Time at Slower Pace
2:40:50
47% of race
Average Pace: 13:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 46723 | 29411 | 29411 | 47420 | 29580 | 29580 |
| 10K | 3.10 mi | 47464-741 | 29710-299 | 29710-299 | 48134 | 29948 | 29948 |
| 15K | 3.11 mi | 47342+122 | 29631+79 | 29631+79 | 47420 | 29580 | 29580 |
| 20K | 3.11 mi | 47153+189 | 29462+169 | 29462+169 | 46659 | 29035 | 29035 |
| Half(13.10 mi) | 0.67 mi | 47045+108 | 29390+72 | 29390+72 | 45740 | 28354 | 28354 |
| 25K | 2.43 mi | 47040+5 | 29281+109 | 29281+109 | 47115 | 28811 | 28811 |
| 30K | 3.11 mi | 48107-1067 | 29612-331 | 29612-331 | 51891 | 30536 | 30536 |
| 35K | 3.11 mi | 48604-497 | 29653-41 | 29653-41 | 50861 | 29719 | 29719 |
| 40K | 3.10 mi | 49591-987 | 29944-291 | 29944-291 | 54080 | 31112 | 31112 |
| Finish(26.22 mi) | 1.37 mi | 49861-270 | 30004-60 | 30004-60 | 53541 | 30841 | 30841 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
47420
Males
29580
M50-54
29580
5K→10K
3.1 - 6.2 mi
Overall
48134
Males
29948
M50-54
29948
10K→15K
6.2 - 9.3 mi
Overall
47420
Males
29580
M50-54
29580
15K→20K
9.3 - 12.4 mi
Overall
46659
Males
29035
M50-54
29035
20K→Half
12.4 - 13.1 mi
Overall
45740
Males
28354
M50-54
28354
Half→25K
13.1 - 15.5 mi
Overall
47115
Males
28811
M50-54
28811
25K→30K
15.5 - 18.6 mi
Overall
51891
Males
30536
M50-54
30536
30K→35K
18.6 - 21.8 mi
Overall
50861
Males
29719
M50-54
29719
35K→40K
21.8 - 24.9 mi
Overall
54080
Males
31112
M50-54
31112
40K→Finish
24.9 - 26.2 mi
Overall
53541
Males
30841
M50-54
30841
Passing Analysis
No position changes recorded for this athlete.
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