Daniel Val Lacruz

Bib: 76408 M ES

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 50%

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M45-49)

#0 / 4167

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

8:13/mi

25:29

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

8:49/mi

52:52

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

9:18/mi

1:21:44

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

9:06/mi

1:49:59

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

9:40/mi

1:56:28

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

10:48/mi

2:22:45

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

12:13/mi

3:00:42

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

11:58/mi

3:37:51

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

11:19/mi

4:12:58

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

11:02/mi

4:28:00

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

6–172 ft

≈

×14story building

•▲ 503 ft climb · ▼ 613 ft descent

The Course

Half Splits

1st Half· via Half

1:56:288:54 /mi⚡ faster

2nd Half

2:31:3211:33 /mi+30.1%

Positive split — 30.1% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	25:29	8:13	3.11 mi	25:29	8:13	-
10K	52:52	8:31	3.10 mi	27:23	8:49	+0:36
15K	1:21:44	8:47	3.11 mi	28:52	9:18	+0:29
20K	1:49:59	8:52	3.11 mi	28:15	9:06	-0:12
Half(13.10 mi)	1:56:28	8:54	0.67 mi	6:29	9:40	+0:34
25K	2:22:45	9:12	2.43 mi	26:17	10:48	+1:08
30K	3:00:42	9:42	3.11 mi	37:57	12:13	+1:25
35K	3:37:51	10:02	3.11 mi	37:09	11:58	-0:15
40K	4:12:58	10:11	3.10 mi	35:07	11:19	-0:39
Finish(26.22 mi)	4:28:00	10:14	1.37 mi	15:02	11:02	-0:17

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:13 /mi

Average Pace

10:14 /mi

Slowest Pace

12:13 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:56:28

43% of race

Time at Steady Pace

1:16:26

29% of race

Time at Slower Pace

1:15:06

28% of race

Average Pace: 10:13 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	16453	12430	12430	25174	18178	18178
10K	3.10 mi	19085-2632	14168-1738	14168-1738	22036	16073	16073
15K	3.11 mi	21011-1926	15465-1297	15465-1297	25174	18178	18178
20K	3.11 mi	21802-791	15963-498	15963-498	24894	17947	17947
Half(13.10 mi)	0.67 mi	22112-310	16150-187	16150-187	27619	19514	19514
25K	2.43 mi	25290-3178	18166-2016	18166-2016	35488	23484	23484
30K	3.11 mi	28815-3525	20140-1974	20140-1974	40204	25294	25294
35K	3.11 mi	29665-850	20404-264	20404-264	34549	21792	21792
40K	3.10 mi	29577+88	20117+287	20117+287	30172	19076	19076
Finish(26.22 mi)	1.37 mi	29620-43	20067+50	20067+50	31748	19893	19893

19893

Passing Analysis

Category:

▼Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#16453
5K → 10K	267644-2632	#16453 → #19085
10K → 15K	198155-1926	#19085 → #21011
15K → 20K	941150-791	#21011 → #21802
20K → Half	33222-310	#21802 → #22112
Half → 25K	323860-3178	#22112 → #25290
25K → 30K	359469-3525	#25290 → #28815
30K → 35K	1181331-850	#28815 → #29665
35K → 40K	446534+88	#29665 → #29577
40K → Finish	208165-43	#29577 → #29620
TOTALS	145971430-13167	#16453 → #29620

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 4 months ago

Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing