Heena Rowe

Bib: 76399 F GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Female)

#0 / 26115

Masters (Masters Women)

#0 / 11371

Division (F45-49)

#0 / 2995

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

11:46/mi

36:31

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

11:56/mi

1:13:34

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

12:17/mi

1:51:41

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

12:00/mi

2:28:56

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

12:05/mi

2:37:02

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

12:15/mi

3:06:50

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

12:29/mi

3:45:36

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

13:01/mi

4:26:00

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

12:30/mi

5:04:49

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

12:17/mi

5:21:33

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:37:0212:00 /mi⚡ faster

2nd Half

2:44:3112:33 /mi+4.8%

Positive split — 4.8% slower in the second half

AI Race Performance Report

Heena's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	36:31	11:46	3.11 mi	36:31	11:46	-
10K	1:13:34	11:51	3.10 mi	37:03	11:56	+0:10
15K	1:51:41	11:59	3.11 mi	38:07	12:17	+0:21
20K	2:28:56	12:00	3.11 mi	37:15	12:00	-0:17
Half(13.10 mi)	2:37:02	12:00	0.67 mi	8:06	12:05	+0:05
25K	3:06:50	12:02	2.43 mi	29:48	12:15	+0:10
30K	3:45:36	12:07	3.11 mi	38:46	12:29	+0:14
35K	4:26:00	12:14	3.11 mi	40:24	13:01	+0:32
40K	5:04:49	12:16	3.10 mi	38:49	12:30	-0:31
Finish(26.22 mi)	5:21:33	12:17	1.37 mi	16:44	12:17	-0:13

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:46 /mi

Average Pace

12:16 /mi

Slowest Pace

13:01 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

4:41:09

87% of race

Time at Steady Pace

40:24

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 12:16 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	53008	21198	21198	49788	19251	19251
10K	3.10 mi	52170+838	20696+502	20696+502	51534	20323	20323
15K	3.11 mi	51381+789	20200+496	20200+496	49788	19251	19251
20K	3.11 mi	50261+1120	19571+629	19571+629	47719	18202	18202
Half(13.10 mi)	0.67 mi	50008+253	19419+152	19419+152	46147	17576	17576
25K	2.43 mi	48897+1111	18792+627	18792+627	44124	16541	16541
30K	3.11 mi	47574+1323	18120+672	18120+672	41717	15649	15649
35K	3.11 mi	46562+1012	17694+426	17694+426	40849	15788	15788
40K	3.10 mi	45688+874	17347+347	17347+347	38986	15259	15259
Finish(26.22 mi)	1.37 mi	45469+219	17268+79	17268+79	41794	16493	16493

16493

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing