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The Course
Half Splits
Carly's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:19 | 8:48 | 3.11 mi | 27:19 | 8:48 | - | |
10K | 55:41 | 8:58 | 3.10 mi | 28:22 | 9:08 | +0:20 | |
15K | 1:24:12 | 9:03 | 3.11 mi | 28:31 | 9:11 | +0:03 | |
20K | 1:52:14 | 9:02 | 3.11 mi | 28:02 | 9:02 | -0:09 | |
Half(13.10 mi) | 1:58:11 | 9:02 | 0.67 mi | 5:57 | 8:52 | -0:10 | |
25K | 2:20:20 | 9:03 | 2.43 mi | 22:09 | 9:06 | +0:14 | |
30K | 2:48:57 | 9:04 | 3.11 mi | 28:37 | 9:13 | +0:07 | |
35K | 3:18:02 | 9:07 | 3.11 mi | 29:05 | 9:22 | +0:09 | |
40K | 3:48:11 | 9:11 | 3.10 mi | 30:09 | 9:43 | +0:21 | |
Finish(26.22 mi) | 4:01:51 | 9:14 | 1.37 mi | 13:40 | 10:02 | +0:19 |
See the rest of Carly's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:48 /mi
Average Pace
9:14 /mi
Slowest Pace
10:02 /mi
Segments
Time at Faster Pace
3:18:02
82% of race
Time at Steady Pace
43:49
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 23667 | 6480 | 6480 | 23533 | 6365 | 6365 |
| 10K | 3.10 mi | 24952-1285 | 6946-466 | 6946-466 | 26425 | 7492 | 7492 |
| 15K | 3.11 mi | 24360+592 | 6702+244 | 6702+244 | 23533 | 6365 | 6365 |
| 20K | 3.11 mi | 24127+233 | 6602+100 | 6602+100 | 23956 | 6569 | 6569 |
| Half(13.10 mi) | 0.67 mi | 23796+331 | 6499+103 | 6499+103 | 19242 | 4999 | 4999 |
| 25K | 2.43 mi | 23217+579 | 6348+151 | 6348+151 | 21626 | 5972 | 5972 |
| 30K | 3.11 mi | 22246+971 | 6122+226 | 6122+226 | 19253 | 5340 | 5340 |
| 35K | 3.11 mi | 21115+1131 | 5897+225 | 5897+225 | 17252 | 5002 | 5002 |
| 40K | 3.10 mi | 20771+344 | 5942-45 | 5942-45 | 18827 | 6066 | 6066 |
| Finish(26.22 mi) | 1.37 mi | 21005-234 | 6092-150 | 6092-150 | 23225 | 7936 | 7936 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
23533
Females
6365
F40-44
6365
5K→10K
3.1 - 6.2 mi
Overall
26425
Females
7492
F40-44
7492
10K→15K
6.2 - 9.3 mi
Overall
23533
Females
6365
F40-44
6365
15K→20K
9.3 - 12.4 mi
Overall
23956
Females
6569
F40-44
6569
20K→Half
12.4 - 13.1 mi
Overall
19242
Females
4999
F40-44
4999
Half→25K
13.1 - 15.5 mi
Overall
21626
Females
5972
F40-44
5972
25K→30K
15.5 - 18.6 mi
Overall
19253
Females
5340
F40-44
5340
30K→35K
18.6 - 21.8 mi
Overall
17252
Females
5002
F40-44
5002
35K→40K
21.8 - 24.9 mi
Overall
18827
Females
6066
F40-44
6066
40K→Finish
24.9 - 26.2 mi
Overall
23225
Females
7936
F40-44
7936
Passing Analysis
No position changes recorded for this athlete.
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