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The Course
Half Splits
Ian's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 46:32 | 14:59 | 3.11 mi | 46:32 | 14:59 | - | |
10K | 1:38:15 | 15:49 | 3.10 mi | 51:43 | 16:39 | +1:40 | |
15K | 2:46:15 | 17:51 | 3.11 mi | 1:08:00 | 21:54 | +5:15 | |
20K | 3:44:10 | 18:03 | 3.11 mi | 57:55 | 18:39 | -3:15 | |
Half(13.10 mi) | 3:57:24 | 18:08 | 0.67 mi | 13:14 | 19:44 | +1:05 | |
25K | 4:49:58 | 18:40 | 2.43 mi | 52:34 | 21:35 | +1:51 | |
30K | 5:49:11 | 18:44 | 3.11 mi | 59:13 | 19:04 | -2:31 | |
35K | 6:48:43 | 18:48 | 3.11 mi | 59:32 | 19:10 | +0:06 | |
40K | 7:52:54 | 19:02 | 3.10 mi | 1:04:11 | 20:40 | +1:30 | |
Finish(26.22 mi) | 8:23:24 | 19:13 | 1.37 mi | 30:30 | 22:22 | +1:42 |
See the rest of Ian's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
14:59 /mi
Average Pace
19:13 /mi
Slowest Pace
22:22 /mi
Segments
Time at Faster Pace
1:38:15
20% of race
Time at Steady Pace
4:14:05
50% of race
Time at Slower Pace
2:31:04
30% of race
Average Pace: 19:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 59204 | 33439 | 33439 | 59735 | 33581 | 33581 |
| 10K | 3.10 mi | 59347-143 | 33483-44 | 33483-44 | 59383 | 33492 | 33492 |
| 15K | 3.11 mi | 59665-318 | 33560-77 | 33560-77 | 59735 | 33581 | 33581 |
| 20K | 3.11 mi | 59639+26 | 33552+8 | 33552+8 | 59386 | 33484 | 33484 |
| Half(13.10 mi) | 0.67 mi | 59639 | 33551+1 | 33551+1 | 59425 | 33467 | 33467 |
| 25K | 2.43 mi | 59647-8 | 33557-6 | 33557-6 | 59484 | 33502 | 33502 |
| 30K | 3.11 mi | 59615+32 | 33549+8 | 33549+8 | 58848 | 33255 | 33255 |
| 35K | 3.11 mi | 59592+23 | 33542+7 | 33542+7 | 58668 | 33134 | 33134 |
| 40K | 3.10 mi | 59586+6 | 33539+3 | 33539+3 | 59383 | 33431 | 33431 |
| Finish(26.22 mi) | 1.37 mi | 59594-8 | 33540-1 | 33540-1 | 59534 | 33485 | 33485 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
59735
Males
33581
M18-39
33581
5K→10K
3.1 - 6.2 mi
Overall
59383
Males
33492
M18-39
33492
10K→15K
6.2 - 9.3 mi
Overall
59735
Males
33581
M18-39
33581
15K→20K
9.3 - 12.4 mi
Overall
59386
Males
33484
M18-39
33484
20K→Half
12.4 - 13.1 mi
Overall
59425
Males
33467
M18-39
33467
Half→25K
13.1 - 15.5 mi
Overall
59484
Males
33502
M18-39
33502
25K→30K
15.5 - 18.6 mi
Overall
58848
Males
33255
M18-39
33255
30K→35K
18.6 - 21.8 mi
Overall
58668
Males
33134
M18-39
33134
35K→40K
21.8 - 24.9 mi
Overall
59383
Males
33431
M18-39
33431
40K→Finish
24.9 - 26.2 mi
Overall
59534
Males
33485
M18-39
33485
Passing Analysis
No position changes recorded for this athlete.
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