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The Course
Half Splits
Chong's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:32 | 8:14 | 3.11 mi | 25:32 | 8:14 | - | |
10K | 51:51 | 8:21 | 3.10 mi | 26:19 | 8:29 | +0:15 | |
15K | 1:19:02 | 8:29 | 3.11 mi | 27:11 | 8:45 | +0:16 | |
20K | 1:45:52 | 8:32 | 3.11 mi | 26:50 | 8:39 | -0:06 | |
Half(13.10 mi) | 1:51:53 | 8:33 | 0.67 mi | 6:01 | 8:58 | +0:19 | |
25K | 2:13:29 | 8:36 | 2.43 mi | 21:36 | 8:53 | -0:05 | |
30K | 2:41:52 | 8:41 | 3.11 mi | 28:23 | 9:09 | +0:16 | |
35K | 3:10:41 | 8:47 | 3.11 mi | 28:49 | 9:17 | +0:08 | |
40K | 3:39:29 | 8:50 | 3.10 mi | 28:48 | 9:17 | 0:00 | |
Finish(26.22 mi) | 3:52:02 | 8:52 | 1.37 mi | 12:33 | 9:13 | -0:04 |
See the rest of Chong's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:14 /mi
Average Pace
8:51 /mi
Slowest Pace
9:17 /mi
Segments
Time at Faster Pace
2:13:29
58% of race
Time at Steady Pace
1:38:33
42% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F65-69 | Seg. Overall | Seg. Females | Seg. F65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 16646 | 4086 | 4086 | 18614 | 4709 | 4709 |
| 10K | 3.10 mi | 17316-670 | 4300-214 | 4300-214 | 18076 | 4564 | 4564 |
| 15K | 3.11 mi | 17729-413 | 4443-143 | 4443-143 | 18614 | 4709 | 4709 |
| 20K | 3.11 mi | 18034-305 | 4552-109 | 4552-109 | 19347 | 4985 | 4985 |
| Half(13.10 mi) | 0.67 mi | 18136-102 | 4600-48 | 4600-48 | 20301 | 5359 | 5359 |
| 25K | 2.43 mi | 18250-114 | 4670-70 | 4670-70 | 19265 | 5117 | 5117 |
| 30K | 3.11 mi | 18161+89 | 4698-28 | 4698-28 | 18522 | 5075 | 5075 |
| 35K | 3.11 mi | 17680+481 | 4665+33 | 4665+33 | 16551 | 4727 | 4727 |
| 40K | 3.10 mi | 17145+535 | 4618+47 | 4618+47 | 15636 | 4842 | 4842 |
| Finish(26.22 mi) | 1.37 mi | 17034+111 | 4635-17 | 4635-17 | 16651 | 5288 | 5288 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
18614
Females
4709
F65-69
4709
5K→10K
3.1 - 6.2 mi
Overall
18076
Females
4564
F65-69
4564
10K→15K
6.2 - 9.3 mi
Overall
18614
Females
4709
F65-69
4709
15K→20K
9.3 - 12.4 mi
Overall
19347
Females
4985
F65-69
4985
20K→Half
12.4 - 13.1 mi
Overall
20301
Females
5359
F65-69
5359
Half→25K
13.1 - 15.5 mi
Overall
19265
Females
5117
F65-69
5117
25K→30K
15.5 - 18.6 mi
Overall
18522
Females
5075
F65-69
5075
30K→35K
18.6 - 21.8 mi
Overall
16551
Females
4727
F65-69
4727
35K→40K
21.8 - 24.9 mi
Overall
15636
Females
4842
F65-69
4842
40K→Finish
24.9 - 26.2 mi
Overall
16651
Females
5288
F65-69
5288
Passing Analysis
No position changes recorded for this athlete.
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