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The Course
Half Splits
Allen's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:08 | 7:27 | 3.11 mi | 23:08 | 7:27 | - | |
10K | 46:43 | 7:32 | 3.10 mi | 23:35 | 7:36 | +0:09 | |
15K | 1:10:50 | 7:36 | 3.11 mi | 24:07 | 7:46 | +0:10 | |
20K | 1:35:09 | 7:40 | 3.11 mi | 24:19 | 7:50 | +0:04 | |
Half(13.10 mi) | 1:40:21 | 7:40 | 0.67 mi | 5:12 | 7:45 | -0:05 | |
25K | 2:01:12 | 7:49 | 2.43 mi | 20:51 | 8:34 | +0:49 | |
30K | 2:25:26 | 7:49 | 3.11 mi | 24:14 | 7:48 | -0:46 | |
35K | 2:50:20 | 7:50 | 3.11 mi | 24:54 | 8:01 | +0:13 | |
40K | 3:16:25 | 7:55 | 3.10 mi | 26:05 | 8:24 | +0:23 | |
Finish(26.22 mi) | 3:27:47 | 7:56 | 1.37 mi | 11:22 | 8:21 | -0:03 |
See the rest of Allen's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:27 /mi
Average Pace
7:56 /mi
Slowest Pace
8:34 /mi
Segments
Time at Faster Pace
2:29:29
72% of race
Time at Steady Pace
58:18
28% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8545 | 7102 | 7102 | 9072 | 7451 | 7451 |
| 10K | 3.10 mi | 8740-195 | 7223-121 | 7223-121 | 9021 | 7424 | 7424 |
| 15K | 3.11 mi | 8805-65 | 7268-45 | 7268-45 | 9072 | 7451 | 7451 |
| 20K | 3.11 mi | 9320-515 | 7609-341 | 7609-341 | 11039 | 8744 | 8744 |
| Half(13.10 mi) | 0.67 mi | 9262+58 | 7561+48 | 7561+48 | 8685 | 7180 | 7180 |
| 25K | 2.43 mi | 10177-915 | 8155-594 | 8155-594 | 16311 | 12188 | 12188 |
| 30K | 3.11 mi | 9618+559 | 7760+395 | 7760+395 | 7755 | 6386 | 6386 |
| 35K | 3.11 mi | 9151+467 | 7389+371 | 7389+371 | 7663 | 6115 | 6115 |
| 40K | 3.10 mi | 9033+118 | 7197+192 | 7197+192 | 9373 | 7000 | 7000 |
| Finish(26.22 mi) | 1.37 mi | 9006+27 | 7135+62 | 7135+62 | 9818 | 7181 | 7181 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9072
Males
7451
M18-39
7451
5K→10K
3.1 - 6.2 mi
Overall
9021
Males
7424
M18-39
7424
10K→15K
6.2 - 9.3 mi
Overall
9072
Males
7451
M18-39
7451
15K→20K
9.3 - 12.4 mi
Overall
11039
Males
8744
M18-39
8744
20K→Half
12.4 - 13.1 mi
Overall
8685
Males
7180
M18-39
7180
Half→25K
13.1 - 15.5 mi
Overall
16311
Males
12188
M18-39
12188
25K→30K
15.5 - 18.6 mi
Overall
7755
Males
6386
M18-39
6386
30K→35K
18.6 - 21.8 mi
Overall
7663
Males
6115
M18-39
6115
35K→40K
21.8 - 24.9 mi
Overall
9373
Males
7000
M18-39
7000
40K→Finish
24.9 - 26.2 mi
Overall
9818
Males
7181
M18-39
7181
Passing Analysis
No position changes recorded for this athlete.
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