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The Course
Half Splits
Sally's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:25 | 12:03 | 3.11 mi | 37:25 | 12:03 | - | |
10K | 1:16:29 | 12:19 | 3.10 mi | 39:04 | 12:35 | +0:32 | |
15K | 1:59:15 | 12:48 | 3.11 mi | 42:46 | 13:46 | +1:11 | |
20K | 2:42:46 | 13:06 | 3.11 mi | 43:31 | 14:01 | +0:15 | |
Half(13.10 mi) | 2:52:54 | 13:12 | 0.67 mi | 10:08 | 15:07 | +1:06 | |
25K | 3:28:56 | 13:27 | 2.43 mi | 36:02 | 14:48 | -0:19 | |
30K | 4:16:03 | 13:45 | 3.11 mi | 47:07 | 15:10 | +0:22 | |
35K | 5:01:02 | 13:51 | 3.11 mi | 44:59 | 14:29 | -0:41 | |
40K | 5:45:00 | 13:53 | 3.10 mi | 43:58 | 14:10 | -0:19 | |
Finish(26.22 mi) | 6:02:32 | 13:51 | 1.37 mi | 17:32 | 12:52 | -1:18 |
See the rest of Sally's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:03 /mi
Average Pace
13:50 /mi
Slowest Pace
15:10 /mi
Segments
Time at Faster Pace
1:34:01
26% of race
Time at Steady Pace
2:55:14
48% of race
Time at Slower Pace
1:33:17
26% of race
Average Pace: 13:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 54236 | 22063 | 22063 | 55119 | 22799 | 22799 |
| 10K | 3.10 mi | 54146+90 | 22020+43 | 22020+43 | 54034 | 22011 | 22011 |
| 15K | 3.11 mi | 54601-455 | 22370-350 | 22370-350 | 55119 | 22799 | 22799 |
| 20K | 3.11 mi | 54709-108 | 22485-115 | 22485-115 | 54772 | 22695 | 22695 |
| Half(13.10 mi) | 0.67 mi | 54823-114 | 22574-89 | 22574-89 | 56144 | 23748 | 23748 |
| 25K | 2.43 mi | 54563+260 | 22435+139 | 22435+139 | 53493 | 22051 | 22051 |
| 30K | 3.11 mi | 54408+155 | 22391+44 | 22391+44 | 53202 | 22066 | 22066 |
| 35K | 3.11 mi | 53766+642 | 22067+324 | 22067+324 | 48390 | 19750 | 19750 |
| 40K | 3.10 mi | 53359+407 | 21885+182 | 21885+182 | 48952 | 20223 | 20223 |
| Finish(26.22 mi) | 1.37 mi | 53114+245 | 21758+127 | 21758+127 | 45656 | 18477 | 18477 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
55119
Females
22799
F18-39
22799
5K→10K
3.1 - 6.2 mi
Overall
54034
Females
22011
F18-39
22011
10K→15K
6.2 - 9.3 mi
Overall
55119
Females
22799
F18-39
22799
15K→20K
9.3 - 12.4 mi
Overall
54772
Females
22695
F18-39
22695
20K→Half
12.4 - 13.1 mi
Overall
56144
Females
23748
F18-39
23748
Half→25K
13.1 - 15.5 mi
Overall
53493
Females
22051
F18-39
22051
25K→30K
15.5 - 18.6 mi
Overall
53202
Females
22066
F18-39
22066
30K→35K
18.6 - 21.8 mi
Overall
48390
Females
19750
F18-39
19750
35K→40K
21.8 - 24.9 mi
Overall
48952
Females
20223
F18-39
20223
40K→Finish
24.9 - 26.2 mi
Overall
45656
Females
18477
F18-39
18477
Passing Analysis
No position changes recorded for this athlete.
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