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The Course
Half Splits
Shirley's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 40:08 | 12:56 | 3.11 mi | 40:08 | 12:56 | - | |
10K | 1:21:19 | 13:06 | 3.10 mi | 41:11 | 13:16 | +0:20 | |
15K | 2:08:14 | 13:46 | 3.11 mi | 46:55 | 15:07 | +1:51 | |
20K | 2:51:11 | 13:47 | 3.11 mi | 42:57 | 13:50 | -1:17 | |
Half(13.10 mi) | 3:00:24 | 13:47 | 0.67 mi | 9:13 | 13:45 | -0:05 | |
25K | 3:35:53 | 13:54 | 2.43 mi | 35:29 | 14:35 | +0:50 | |
30K | 4:28:49 | 14:26 | 3.11 mi | 52:56 | 17:03 | +2:28 | |
35K | 5:18:04 | 14:38 | 3.11 mi | 49:15 | 15:52 | -1:11 | |
40K | 6:01:34 | 14:33 | 3.10 mi | 43:30 | 14:01 | -1:51 | |
Finish(26.22 mi) | 6:20:07 | 14:31 | 1.37 mi | 18:33 | 13:37 | -0:24 |
See the rest of Shirley's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:56 /mi
Average Pace
14:30 /mi
Slowest Pace
17:03 /mi
Segments
Time at Faster Pace
1:21:19
21% of race
Time at Steady Pace
2:29:42
39% of race
Time at Slower Pace
2:29:06
39% of race
Average Pace: 14:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F65-69 | Seg. Overall | Seg. Females | Seg. F65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 56970 | 24002 | 24002 | 57606 | 24511 | 24511 |
| 10K | 3.10 mi | 56516+454 | 23691+311 | 23691+311 | 55989 | 23372 | 23372 |
| 15K | 3.11 mi | 57033-517 | 24077-386 | 24077-386 | 57606 | 24511 | 24511 |
| 20K | 3.11 mi | 56447+586 | 23683+394 | 23683+394 | 54342 | 22441 | 22441 |
| Half(13.10 mi) | 0.67 mi | 56290+157 | 23587+96 | 23587+96 | 52850 | 21669 | 21669 |
| 25K | 2.43 mi | 55799+491 | 23265+322 | 23265+322 | 52841 | 21662 | 21662 |
| 30K | 3.11 mi | 56221-422 | 23587-322 | 23587-322 | 57025 | 24345 | 24345 |
| 35K | 3.11 mi | 55965+256 | 23467+120 | 23467+120 | 53437 | 22483 | 22483 |
| 40K | 3.10 mi | 55367+598 | 23124+343 | 23124+343 | 48197 | 19825 | 19825 |
| Finish(26.22 mi) | 1.37 mi | 55159+208 | 23001+123 | 23001+123 | 49570 | 20530 | 20530 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
57606
Females
24511
F65-69
24511
5K→10K
3.1 - 6.2 mi
Overall
55989
Females
23372
F65-69
23372
10K→15K
6.2 - 9.3 mi
Overall
57606
Females
24511
F65-69
24511
15K→20K
9.3 - 12.4 mi
Overall
54342
Females
22441
F65-69
22441
20K→Half
12.4 - 13.1 mi
Overall
52850
Females
21669
F65-69
21669
Half→25K
13.1 - 15.5 mi
Overall
52841
Females
21662
F65-69
21662
25K→30K
15.5 - 18.6 mi
Overall
57025
Females
24345
F65-69
24345
30K→35K
18.6 - 21.8 mi
Overall
53437
Females
22483
F65-69
22483
35K→40K
21.8 - 24.9 mi
Overall
48197
Females
19825
F65-69
19825
40K→Finish
24.9 - 26.2 mi
Overall
49570
Females
20530
F65-69
20530
Passing Analysis
No position changes recorded for this athlete.
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