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The Course
Half Splits
Stephanie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:56 | 8:21 | 3.11 mi | 25:56 | 8:21 | - | |
10K | 51:55 | 8:22 | 3.10 mi | 25:59 | 8:22 | +0:01 | |
15K | 1:22:30 | 8:52 | 3.11 mi | 30:35 | 9:51 | +1:29 | |
20K | 1:51:30 | 8:59 | 3.11 mi | 29:00 | 9:21 | -0:30 | |
Half(13.10 mi) | 1:58:02 | 9:01 | 0.67 mi | 6:32 | 9:45 | +0:24 | |
25K | 2:29:16 | 9:37 | 2.43 mi | 31:14 | 12:50 | +3:05 | |
30K | 3:01:42 | 9:45 | 3.11 mi | 32:26 | 10:27 | -2:23 | |
35K | 3:37:43 | 10:01 | 3.11 mi | 36:01 | 11:36 | +1:09 | |
40K | 4:09:39 | 10:03 | 3.10 mi | 31:56 | 10:17 | -1:19 | |
Finish(26.22 mi) | 4:22:05 | 10:01 | 1.37 mi | 12:26 | 9:07 | -1:10 |
See the rest of Stephanie's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:21 /mi
Average Pace
10:00 /mi
Slowest Pace
12:50 /mi
Segments
Time at Faster Pace
1:04:21
25% of race
Time at Steady Pace
2:10:29
50% of race
Time at Slower Pace
1:07:15
26% of race
Average Pace: 10:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 18081 | 4543 | 4543 | 31338 | 9361 | 9361 |
| 10K | 3.10 mi | 17451+630 | 4359+184 | 4359+184 | 17048 | 4212 | 4212 |
| 15K | 3.11 mi | 21969-4518 | 5862-1503 | 5862-1503 | 31338 | 9361 | 9361 |
| 20K | 3.11 mi | 23317-1348 | 6334-472 | 6334-472 | 27573 | 7926 | 7926 |
| Half(13.10 mi) | 0.67 mi | 23645-328 | 6454-120 | 6454-120 | 28327 | 8368 | 8368 |
| 25K | 2.43 mi | 29838-6193 | 8890-2436 | 8890-2436 | 46803 | 18064 | 18064 |
| 30K | 3.11 mi | 29358+480 | 8864+26 | 8864+26 | 28711 | 9168 | 9168 |
| 35K | 3.11 mi | 29616-258 | 9209-345 | 9209-345 | 32198 | 11554 | 11554 |
| 40K | 3.10 mi | 28407+1209 | 8936+273 | 8936+273 | 22834 | 7753 | 7753 |
| Finish(26.22 mi) | 1.37 mi | 27578+829 | 8682+254 | 8682+254 | 15977 | 5054 | 5054 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
31338
Females
9361
F45-49
9361
5K→10K
3.1 - 6.2 mi
Overall
17048
Females
4212
F45-49
4212
10K→15K
6.2 - 9.3 mi
Overall
31338
Females
9361
F45-49
9361
15K→20K
9.3 - 12.4 mi
Overall
27573
Females
7926
F45-49
7926
20K→Half
12.4 - 13.1 mi
Overall
28327
Females
8368
F45-49
8368
Half→25K
13.1 - 15.5 mi
Overall
46803
Females
18064
F45-49
18064
25K→30K
15.5 - 18.6 mi
Overall
28711
Females
9168
F45-49
9168
30K→35K
18.6 - 21.8 mi
Overall
32198
Females
11554
F45-49
11554
35K→40K
21.8 - 24.9 mi
Overall
22834
Females
7753
F45-49
7753
40K→Finish
24.9 - 26.2 mi
Overall
15977
Females
5054
F45-49
5054
Passing Analysis
No position changes recorded for this athlete.
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