Luke Cousins

Bib: 76244 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M40-44)

#0 / 4826

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

10:38/mi

33:02

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

11:37/mi

1:09:05

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

11:45/mi

1:45:33

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

12:00/mi

2:22:49

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

11:53/mi

2:30:47

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

12:13/mi

3:00:32

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

12:46/mi

3:40:11

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

13:34/mi

4:22:19

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

13:23/mi

5:03:52

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

12:46/mi

5:21:16

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

6–172 ft

≈

×14story building

•▲ 503 ft climb · ▼ 613 ft descent

The Course

Half Splits

1st Half· via Half

2:30:4711:31 /mi⚡ faster

2nd Half

2:50:2913:00 /mi+13.1%

Positive split — 13.1% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:02	10:38	3.11 mi	33:02	10:38	-
10K	1:09:05	11:08	3.10 mi	36:03	11:37	+0:59
15K	1:45:33	11:20	3.11 mi	36:28	11:45	+0:08
20K	2:22:49	11:30	3.11 mi	37:16	12:00	+0:15
Half(13.10 mi)	2:30:47	11:31	0.67 mi	7:58	11:53	-0:07
25K	3:00:32	11:38	2.43 mi	29:45	12:13	+0:20
30K	3:40:11	11:49	3.11 mi	39:39	12:46	+0:33
35K	4:22:19	12:04	3.11 mi	42:08	13:34	+0:48
40K	5:03:52	12:14	3.10 mi	41:33	13:23	-0:11
Finish(26.22 mi)	5:21:16	12:16	1.37 mi	17:24	12:46	-0:37

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:38 /mi

Average Pace

12:16 /mi

Slowest Pace

13:34 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:45:33

33% of race

Time at Steady Pace

1:14:59

23% of race

Time at Slower Pace

2:20:44

44% of race

Average Pace: 12:15 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	45055	28734	28734	46939	29393	29393
10K	3.10 mi	47767-2712	29826-1092	29826-1092	49821	30545	30545
15K	3.11 mi	47340+427	29629+197	29629+197	46939	29393	29393
20K	3.11 mi	47507-167	29607+22	29607+22	47735	29462	29462
Half(13.10 mi)	0.67 mi	47343+164	29511+96	29511+96	45042	28046	28046
25K	2.43 mi	46604+739	29110+401	29110+401	44021	27484	27484
30K	3.11 mi	45918+686	28687+423	28687+423	43203	26718	26718
35K	3.11 mi	45586+332	28379+308	28379+308	43823	26440	26440
40K	3.10 mi	45457+129	28182+197	28182+197	44675	26594	26594
Finish(26.22 mi)	1.37 mi	45406+51	28118+64	28118+64	45036	26843	26843

26843

Passing Analysis

Category:

▼Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#45055
5K → 10K	2960248-2712	#45055 → #47767
10K → 15K	371798+427	#47767 → #47340
15K → 20K	672505-167	#47340 → #47507
20K → Half	47211+164	#47507 → #47343
Half → 25K	159898+739	#47343 → #46604
25K → 30K	208894+686	#46604 → #45918
30K → 35K	281613+332	#45918 → #45586
35K → 40K	288417+129	#45586 → #45457
40K → Finish	122173+51	#45457 → #45406
TOTALS	51084757-351	#45055 → #45406

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 4 months ago

Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing