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The Course
Half Splits
Nelson's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:18 | 8:28 | 3.11 mi | 26:18 | 8:28 | - | |
10K | 53:08 | 8:34 | 3.10 mi | 26:50 | 8:39 | +0:11 | |
15K | 1:21:06 | 8:43 | 3.11 mi | 27:58 | 9:01 | +0:22 | |
20K | 1:48:33 | 8:45 | 3.11 mi | 27:27 | 8:51 | -0:10 | |
Half(13.10 mi) | 1:54:45 | 8:46 | 0.67 mi | 6:12 | 9:15 | +0:24 | |
25K | 2:16:58 | 8:50 | 2.43 mi | 22:13 | 9:08 | -0:07 | |
30K | 2:46:03 | 8:55 | 3.11 mi | 29:05 | 9:22 | +0:14 | |
35K | 3:16:48 | 9:03 | 3.11 mi | 30:45 | 9:54 | +0:32 | |
40K | 3:47:02 | 9:09 | 3.10 mi | 30:14 | 9:44 | -0:10 | |
Finish(26.22 mi) | 3:59:32 | 9:09 | 1.37 mi | 12:30 | 9:10 | -0:34 |
See the rest of Nelson's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:28 /mi
Average Pace
9:09 /mi
Slowest Pace
9:54 /mi
Segments
Time at Faster Pace
2:29:28
62% of race
Time at Steady Pace
1:30:04
38% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 19385 | 14387 | 14387 | 21384 | 15713 | 15713 |
| 10K | 3.10 mi | 19575-190 | 14493-106 | 14493-106 | 19857 | 14675 | 14675 |
| 15K | 3.11 mi | 20115-540 | 14852-359 | 14852-359 | 21384 | 15713 | 15713 |
| 20K | 3.11 mi | 20445-330 | 15077-225 | 15077-225 | 21569 | 15775 | 15775 |
| Half(13.10 mi) | 0.67 mi | 20552-107 | 15145-68 | 15145-68 | 23256 | 16781 | 16781 |
| 25K | 2.43 mi | 20643-91 | 15165-20 | 15165-20 | 21925 | 15818 | 15818 |
| 30K | 3.11 mi | 20484+159 | 14954+211 | 14954+211 | 20694 | 14800 | 14800 |
| 35K | 3.11 mi | 20514-30 | 14814+140 | 14814+140 | 21118 | 14589 | 14589 |
| 40K | 3.10 mi | 20285+229 | 14489+325 | 14489+325 | 18987 | 12826 | 12826 |
| Finish(26.22 mi) | 1.37 mi | 20090+195 | 14321+168 | 14321+168 | 16316 | 11137 | 11137 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
21384
Males
15713
M50-54
15713
5K→10K
3.1 - 6.2 mi
Overall
19857
Males
14675
M50-54
14675
10K→15K
6.2 - 9.3 mi
Overall
21384
Males
15713
M50-54
15713
15K→20K
9.3 - 12.4 mi
Overall
21569
Males
15775
M50-54
15775
20K→Half
12.4 - 13.1 mi
Overall
23256
Males
16781
M50-54
16781
Half→25K
13.1 - 15.5 mi
Overall
21925
Males
15818
M50-54
15818
25K→30K
15.5 - 18.6 mi
Overall
20694
Males
14800
M50-54
14800
30K→35K
18.6 - 21.8 mi
Overall
21118
Males
14589
M50-54
14589
35K→40K
21.8 - 24.9 mi
Overall
18987
Males
12826
M50-54
12826
40K→Finish
24.9 - 26.2 mi
Overall
16316
Males
11137
M50-54
11137
Passing Analysis
No position changes recorded for this athlete.
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