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The Course
Half Splits
Gina's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:48 | 9:36 | 3.11 mi | 29:48 | 9:36 | - | |
10K | 1:00:18 | 9:43 | 3.10 mi | 30:30 | 9:50 | +0:14 | |
15K | 1:32:48 | 9:58 | 3.11 mi | 32:30 | 10:28 | +0:38 | |
20K | 2:04:12 | 10:00 | 3.11 mi | 31:24 | 10:07 | -0:21 | |
Half(13.10 mi) | 2:11:12 | 10:01 | 0.67 mi | 7:00 | 10:26 | +0:19 | |
25K | 2:36:35 | 10:05 | 2.43 mi | 25:23 | 10:26 | 0:00 | |
30K | 3:09:55 | 10:12 | 3.11 mi | 33:20 | 10:44 | +0:18 | |
35K | 3:43:44 | 10:18 | 3.11 mi | 33:49 | 10:54 | +0:10 | |
40K | 4:17:37 | 10:22 | 3.10 mi | 33:53 | 10:55 | +0:01 | |
Finish(26.22 mi) | 4:31:52 | 10:23 | 1.37 mi | 14:15 | 10:27 | -0:28 |
See the rest of Gina's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:36 /mi
Average Pace
10:23 /mi
Slowest Pace
10:55 /mi
Segments
Time at Faster Pace
2:50:50
63% of race
Time at Steady Pace
1:41:02
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 34326 | 10612 | 10612 | 37010 | 12010 | 12010 |
| 10K | 3.10 mi | 34472-146 | 10686-74 | 10686-74 | 34687 | 10829 | 10829 |
| 15K | 3.11 mi | 35300-828 | 11090-404 | 11090-404 | 37010 | 12010 | 12010 |
| 20K | 3.11 mi | 34959+341 | 11017+73 | 11017+73 | 34505 | 11037 | 11037 |
| Half(13.10 mi) | 0.67 mi | 34887+72 | 11013+4 | 11013+4 | 34344 | 11126 | 11126 |
| 25K | 2.43 mi | 34307+580 | 10835+178 | 10835+178 | 32726 | 10597 | 10597 |
| 30K | 3.11 mi | 33346+961 | 10591+244 | 10591+244 | 30814 | 10177 | 10177 |
| 35K | 3.11 mi | 32095+1251 | 10307+284 | 10307+284 | 27567 | 9338 | 9338 |
| 40K | 3.10 mi | 31298+797 | 10196+111 | 10196+111 | 27275 | 9761 | 9761 |
| Finish(26.22 mi) | 1.37 mi | 30991+307 | 10129+67 | 10129+67 | 26819 | 9513 | 9513 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
37010
Females
12010
F18-39
12010
5K→10K
3.1 - 6.2 mi
Overall
34687
Females
10829
F18-39
10829
10K→15K
6.2 - 9.3 mi
Overall
37010
Females
12010
F18-39
12010
15K→20K
9.3 - 12.4 mi
Overall
34505
Females
11037
F18-39
11037
20K→Half
12.4 - 13.1 mi
Overall
34344
Females
11126
F18-39
11126
Half→25K
13.1 - 15.5 mi
Overall
32726
Females
10597
F18-39
10597
25K→30K
15.5 - 18.6 mi
Overall
30814
Females
10177
F18-39
10177
30K→35K
18.6 - 21.8 mi
Overall
27567
Females
9338
F18-39
9338
35K→40K
21.8 - 24.9 mi
Overall
27275
Females
9761
F18-39
9761
40K→Finish
24.9 - 26.2 mi
Overall
26819
Females
9513
F18-39
9513
Passing Analysis
No position changes recorded for this athlete.
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