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The Course
Half Splits
Sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:55 | 8:40 | 3.11 mi | 26:55 | 8:40 | - | |
10K | 53:58 | 8:42 | 3.10 mi | 27:03 | 8:43 | +0:03 | |
15K | 1:22:53 | 8:54 | 3.11 mi | 28:55 | 9:19 | +0:36 | |
20K | 1:50:02 | 8:52 | 3.11 mi | 27:09 | 8:45 | -0:34 | |
Half(13.10 mi) | 1:56:07 | 8:52 | 0.67 mi | 6:05 | 9:04 | +0:19 | |
25K | 2:17:46 | 8:53 | 2.43 mi | 21:39 | 8:54 | -0:10 | |
30K | 2:45:45 | 8:54 | 3.11 mi | 27:59 | 9:01 | +0:07 | |
35K | 3:16:40 | 9:03 | 3.11 mi | 30:55 | 9:58 | +0:57 | |
40K | 3:45:42 | 9:05 | 3.10 mi | 29:02 | 9:21 | -0:37 | |
Finish(26.22 mi) | 3:57:26 | 9:04 | 1.37 mi | 11:44 | 8:37 | -0:44 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:37 /mi
Average Pace
9:04 /mi
Slowest Pace
9:58 /mi
Segments
Time at Faster Pace
3:26:31
87% of race
Time at Steady Pace
30:55
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 21948 | 5868 | 5868 | 25411 | 7049 | 7049 |
| 10K | 3.10 mi | 21228+720 | 5622+246 | 5622+246 | 20695 | 5464 | 5464 |
| 15K | 3.11 mi | 22487-1259 | 6051-429 | 6051-429 | 25411 | 7049 | 7049 |
| 20K | 3.11 mi | 21858+629 | 5837+214 | 5837+214 | 20442 | 5374 | 5374 |
| Half(13.10 mi) | 0.67 mi | 21797+61 | 5820+17 | 5820+17 | 21381 | 5751 | 5751 |
| 25K | 2.43 mi | 21220+577 | 5675+145 | 5675+145 | 19462 | 5194 | 5194 |
| 30K | 3.11 mi | 20310+910 | 5445+230 | 5445+230 | 17371 | 4669 | 4669 |
| 35K | 3.11 mi | 20446-136 | 5656-211 | 5656-211 | 21491 | 6657 | 6657 |
| 40K | 3.10 mi | 19688+758 | 5552+104 | 5552+104 | 16211 | 5066 | 5066 |
| Finish(26.22 mi) | 1.37 mi | 19109+579 | 5396+156 | 5396+156 | 11761 | 3397 | 3397 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
25411
Females
7049
F18-39
7049
5K→10K
3.1 - 6.2 mi
Overall
20695
Females
5464
F18-39
5464
10K→15K
6.2 - 9.3 mi
Overall
25411
Females
7049
F18-39
7049
15K→20K
9.3 - 12.4 mi
Overall
20442
Females
5374
F18-39
5374
20K→Half
12.4 - 13.1 mi
Overall
21381
Females
5751
F18-39
5751
Half→25K
13.1 - 15.5 mi
Overall
19462
Females
5194
F18-39
5194
25K→30K
15.5 - 18.6 mi
Overall
17371
Females
4669
F18-39
4669
30K→35K
18.6 - 21.8 mi
Overall
21491
Females
6657
F18-39
6657
35K→40K
21.8 - 24.9 mi
Overall
16211
Females
5066
F18-39
5066
40K→Finish
24.9 - 26.2 mi
Overall
11761
Females
3397
F18-39
3397
Passing Analysis
No position changes recorded for this athlete.
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