John Armstrong

Bib: 76135 M ZA

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M65-69)

#0 / 593

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:11/mi

28:31

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

9:30/mi

58:00

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

9:57/mi

1:28:53

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

9:57/mi

1:59:45

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

10:47/mi

2:06:59

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

10:43/mi

2:33:05

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

11:05/mi

3:07:31

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

13:07/mi

3:48:15

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

14:51/mi

4:34:23

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

17:47/mi

4:58:38

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:06:599:42 /mi⚡ faster

2nd Half

2:51:3913:05 /mi+35.2%

Positive split — 35.2% slower in the second half

AI Race Performance Report

John's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:31	9:11	3.11 mi	28:31	9:11	-
10K	58:00	9:21	3.10 mi	29:29	9:30	+0:19
15K	1:28:53	9:33	3.11 mi	30:53	9:57	+0:27
20K	1:59:45	9:39	3.11 mi	30:52	9:57	0:00
Half(13.10 mi)	2:06:59	9:42	0.67 mi	7:14	10:47	+0:50
25K	2:33:05	9:52	2.43 mi	26:06	10:43	-0:04
30K	3:07:31	10:04	3.11 mi	34:26	11:05	+0:22
35K	3:48:15	10:30	3.11 mi	40:44	13:07	+2:02
40K	4:34:23	11:03	3.10 mi	46:08	14:51	+1:44
Finish(26.22 mi)	4:58:38	11:24	1.37 mi	24:15	17:47	+2:56

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:11 /mi

Average Pace

11:24 /mi

Slowest Pace

17:47 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

28:31

10% of race

Time at Steady Pace

2:39:00

53% of race

Time at Slower Pace

1:51:07

37% of race

Average Pace: 11:23 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M65-69	Seg. Overall	Seg. Males	Seg. M65-69
5K	3.11 mi	29385	20746	20746	32237	22445	22445
10K	3.10 mi	30385-1000	21368-622	21368-622	31376	21945	21945
15K	3.11 mi	31102-717	21805-437	21805-437	32237	22445	22445
20K	3.11 mi	31478-376	21993-188	21993-188	32940	22630	22630
Half(13.10 mi)	0.67 mi	31765-287	22126-133	22126-133	37213	24615	24615
25K	2.43 mi	32230-465	22256-130	22256-130	34958	23218	23218
30K	3.11 mi	32186+44	22052+204	22052+204	33225	21883	21883
35K	3.11 mi	34029-1843	22789-737	22789-737	41424	25295	25295
40K	3.10 mi	37120-3091	24223-1434	24223-1434	52017	30123	30123
Finish(26.22 mi)	1.37 mi	39710-2590	25438-1215	25438-1215	58357	32987	32987

32987

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing