Sarah Frow

Bib: 76132 F GB

Masters

0:00

0:00

/ mi

Masters

Be the first to cheer!

Overall

#0 / 59786

Gender (Female)

#0 / 26115

Top 46%

Masters (Masters Women)

#0 / 11371

Top 44%

Division (F45-49)

#0 / 2995

Top 49%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:31/mi

29:32

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

9:51/mi

1:00:07

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

10:22/mi

1:32:19

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

10:15/mi

2:04:08

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

10:52/mi

2:11:25

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

10:51/mi

2:37:50

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

11:52/mi

3:14:41

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

12:18/mi

3:52:53

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

12:05/mi

4:30:23

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

10:50/mi

4:45:09

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

See every mile of your race

Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.

Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.

The Course

Half Splits

1st Half· via Half

2:11:2510:02 /mi⚡ faster

2nd Half

2:33:4411:44 /mi+17.0%

Positive split — 17.0% slower in the second half

AI Race Performance Report

Sarah's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

Free account · no payment

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:32	9:31	3.11 mi	29:32	9:31	-
10K	1:00:07	9:41	3.10 mi	30:35	9:51	+0:20
15K	1:32:19	9:55	3.11 mi	32:12	10:22	+0:31
20K	2:04:08	10:00	3.11 mi	31:49	10:15	-0:07
Half(13.10 mi)	2:11:25	10:02	0.67 mi	7:17	10:52	+0:37
25K	2:37:50	10:10	2.43 mi	26:25	10:51	-0:01
30K	3:14:41	10:27	3.11 mi	36:51	11:52	+1:01
35K	3:52:53	10:43	3.11 mi	38:12	12:18	+0:26
40K	4:30:23	10:53	3.10 mi	37:30	12:05	-0:13
Finish(26.22 mi)	4:45:09	10:54	1.37 mi	14:46	10:50	-1:15

Trend:

Faster pace

Steady pace

Slower pace

More below

See the rest of Sarah's race

Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.

Checkpoints & Pacing

Pace Line

Fastest Pace

9:31 /mi

Average Pace

10:53 /mi

Slowest Pace

12:18 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:04:08

44% of race

Time at Steady Pace

48:28

17% of race

Time at Slower Pace

1:52:33

39% of race

Average Pace: 10:53 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	33430	10232	10232	36144	11591	11591
10K	3.10 mi	34165-735	10543-311	10543-311	34975	10968	10968
15K	3.11 mi	34787-622	10854-311	10854-311	36144	11591	11591
20K	3.11 mi	34919-132	11002-148	11002-148	35716	11640	11640
Half(13.10 mi)	0.67 mi	35022-103	11069-67	11069-67	37865	12897	12897
25K	2.43 mi	35025-3	11173-104	11173-104	35929	12176	12176
30K	3.11 mi	35758-733	11755-582	11755-582	38184	13821	13821
35K	3.11 mi	35870-112	12037-282	12037-282	36686	13718	13718
40K	3.10 mi	35783+87	12189-152	12189-152	35994	13816	13816
Finish(26.22 mi)	1.37 mi	35413+370	12097+92	12097+92	30133	11077	11077

11077

Passing Analysis

No position changes recorded for this athlete.

All Results

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

London Marathon Events

Race timed by

Mika Timing