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The Course
Half Splits
Josh's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:11 | 7:28 | 3.11 mi | 23:11 | 7:28 | - | |
10K | 46:25 | 7:29 | 3.10 mi | 23:14 | 7:29 | +0:01 | |
15K | 1:10:00 | 7:31 | 3.11 mi | 23:35 | 7:36 | +0:07 | |
20K | 1:32:45 | 7:28 | 3.11 mi | 22:45 | 7:20 | -0:16 | |
Half(13.10 mi) | 1:37:51 | 7:29 | 0.67 mi | 5:06 | 7:36 | +0:16 | |
25K | 1:55:26 | 7:26 | 2.43 mi | 17:35 | 7:14 | -0:22 | |
30K | 2:18:12 | 7:25 | 3.11 mi | 22:46 | 7:20 | +0:06 | |
35K | 2:41:15 | 7:25 | 3.11 mi | 23:03 | 7:26 | +0:06 | |
40K | 3:04:53 | 7:27 | 3.10 mi | 23:38 | 7:37 | +0:11 | |
Finish(26.22 mi) | 3:15:01 | 7:27 | 1.37 mi | 10:08 | 7:26 | -0:11 |
See the rest of Josh's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:14 /mi
Average Pace
7:27 /mi
Slowest Pace
7:37 /mi
Segments
Time at Faster Pace
2:22:42
73% of race
Time at Steady Pace
52:19
27% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8671 | 7180 | 7180 | 7766 | 6549 | 6549 |
| 10K | 3.10 mi | 8368+303 | 6974+206 | 6974+206 | 8125 | 6816 | 6816 |
| 15K | 3.11 mi | 8100+268 | 6787+187 | 6787+187 | 7766 | 6549 | 6549 |
| 20K | 3.11 mi | 7841+259 | 6603+184 | 6603+184 | 7105 | 6072 | 6072 |
| Half(13.10 mi) | 0.67 mi | 7814+27 | 6585+18 | 6585+18 | 7562 | 6387 | 6387 |
| 25K | 2.43 mi | 7435+379 | 6311+274 | 6311+274 | 5723 | 5048 | 5048 |
| 30K | 3.11 mi | 6877+558 | 5878+433 | 5878+433 | 5125 | 4538 | 4538 |
| 35K | 3.11 mi | 6369+508 | 5461+417 | 5461+417 | 4679 | 4090 | 4090 |
| 40K | 3.10 mi | 6022+347 | 5155+306 | 5155+306 | 5024 | 4191 | 4191 |
| Finish(26.22 mi) | 1.37 mi | 5874+148 | 5031+124 | 5031+124 | 4537 | 3795 | 3795 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7766
Males
6549
M18-39
6549
5K→10K
3.1 - 6.2 mi
Overall
8125
Males
6816
M18-39
6816
10K→15K
6.2 - 9.3 mi
Overall
7766
Males
6549
M18-39
6549
15K→20K
9.3 - 12.4 mi
Overall
7105
Males
6072
M18-39
6072
20K→Half
12.4 - 13.1 mi
Overall
7562
Males
6387
M18-39
6387
Half→25K
13.1 - 15.5 mi
Overall
5723
Males
5048
M18-39
5048
25K→30K
15.5 - 18.6 mi
Overall
5125
Males
4538
M18-39
4538
30K→35K
18.6 - 21.8 mi
Overall
4679
Males
4090
M18-39
4090
35K→40K
21.8 - 24.9 mi
Overall
5024
Males
4191
M18-39
4191
40K→Finish
24.9 - 26.2 mi
Overall
4537
Males
3795
M18-39
3795
Passing Analysis
No position changes recorded for this athlete.
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