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The Course
Half Splits
Nina's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:14 | 10:23 | 3.11 mi | 32:14 | 10:23 | - | |
10K | 1:06:17 | 10:41 | 3.10 mi | 34:03 | 10:58 | +0:35 | |
15K | 1:41:27 | 10:54 | 3.11 mi | 35:10 | 11:20 | +0:22 | |
20K | 2:16:37 | 11:00 | 3.11 mi | 35:10 | 11:20 | 0:00 | |
Half(13.10 mi) | 2:24:34 | 11:03 | 0.67 mi | 7:57 | 11:51 | +0:31 | |
25K | 2:51:42 | 11:04 | 2.43 mi | 27:08 | 11:09 | -0:42 | |
30K | 3:28:13 | 11:11 | 3.11 mi | 36:31 | 11:46 | +0:37 | |
35K | 4:05:14 | 11:17 | 3.11 mi | 37:01 | 11:55 | +0:09 | |
40K | 4:42:17 | 11:22 | 3.10 mi | 37:03 | 11:56 | +0:01 | |
Finish(26.22 mi) | 4:58:19 | 11:24 | 1.37 mi | 16:02 | 11:46 | -0:10 |
See the rest of Nina's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:23 /mi
Average Pace
11:23 /mi
Slowest Pace
11:56 /mi
Segments
Time at Faster Pace
2:43:45
55% of race
Time at Steady Pace
2:14:34
45% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 42653 | 14882 | 14882 | 44093 | 15787 | 15787 |
| 10K | 3.10 mi | 43931-1278 | 15608-726 | 15608-726 | 45288 | 16440 | 16440 |
| 15K | 3.11 mi | 43931 | 15625-17 | 15625-17 | 44093 | 15787 | 15787 |
| 20K | 3.11 mi | 43834+97 | 15660-35 | 15660-35 | 43996 | 16046 | 16046 |
| Half(13.10 mi) | 0.67 mi | 43905-71 | 15731-71 | 15731-71 | 44919 | 16845 | 16845 |
| 25K | 2.43 mi | 42567+1338 | 15089+642 | 15089+642 | 37919 | 13201 | 13201 |
| 30K | 3.11 mi | 41421+1146 | 14664+425 | 14664+425 | 37543 | 13501 | 13501 |
| 35K | 3.11 mi | 40229+1192 | 14248+416 | 14248+416 | 34286 | 12576 | 12576 |
| 40K | 3.10 mi | 39620+609 | 14124+124 | 14124+124 | 34981 | 13358 | 13358 |
| Finish(26.22 mi) | 1.37 mi | 39609+11 | 14167-43 | 14167-43 | 37926 | 14679 | 14679 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
44093
Females
15787
F60-64
15787
5K→10K
3.1 - 6.2 mi
Overall
45288
Females
16440
F60-64
16440
10K→15K
6.2 - 9.3 mi
Overall
44093
Females
15787
F60-64
15787
15K→20K
9.3 - 12.4 mi
Overall
43996
Females
16046
F60-64
16046
20K→Half
12.4 - 13.1 mi
Overall
44919
Females
16845
F60-64
16845
Half→25K
13.1 - 15.5 mi
Overall
37919
Females
13201
F60-64
13201
25K→30K
15.5 - 18.6 mi
Overall
37543
Females
13501
F60-64
13501
30K→35K
18.6 - 21.8 mi
Overall
34286
Females
12576
F60-64
12576
35K→40K
21.8 - 24.9 mi
Overall
34981
Females
13358
F60-64
13358
40K→Finish
24.9 - 26.2 mi
Overall
37926
Females
14679
F60-64
14679
Passing Analysis
No position changes recorded for this athlete.
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