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The Course
Half Splits
Therese's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:23 | 9:28 | 3.11 mi | 29:23 | 9:28 | - | |
10K | 58:10 | 9:22 | 3.10 mi | 28:47 | 9:16 | -0:12 | |
15K | 1:29:23 | 9:36 | 3.11 mi | 31:13 | 10:03 | +0:47 | |
20K | 2:02:06 | 9:50 | 3.11 mi | 32:43 | 10:32 | +0:29 | |
Half(13.10 mi) | 2:09:45 | 9:55 | 0.67 mi | 7:39 | 11:24 | +0:52 | |
25K | 2:35:44 | 10:02 | 2.43 mi | 25:59 | 10:41 | -0:43 | |
30K | 3:13:46 | 10:24 | 3.11 mi | 38:02 | 12:15 | +1:34 | |
35K | 3:59:12 | 11:00 | 3.11 mi | 45:26 | 14:38 | +2:23 | |
40K | 4:37:34 | 11:11 | 3.10 mi | 38:22 | 12:21 | -2:17 | |
Finish(26.22 mi) | 4:53:19 | 11:12 | 1.37 mi | 15:45 | 11:33 | -0:48 |
See the rest of Therese's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:16 /mi
Average Pace
11:12 /mi
Slowest Pace
14:38 /mi
Segments
Time at Faster Pace
2:02:06
42% of race
Time at Steady Pace
49:23
17% of race
Time at Slower Pace
2:01:50
42% of race
Average Pace: 11:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 32846 | 9953 | 9953 | 33218 | 10163 | 10163 |
| 10K | 3.10 mi | 30722+2124 | 9108+845 | 9108+845 | 28481 | 8233 | 8233 |
| 15K | 3.11 mi | 31654-932 | 9488-380 | 9488-380 | 33218 | 10163 | 10163 |
| 20K | 3.11 mi | 33356-1702 | 10279-791 | 10279-791 | 38104 | 12843 | 12843 |
| Half(13.10 mi) | 0.67 mi | 33851-495 | 10524-245 | 10524-245 | 41972 | 15145 | 15145 |
| 25K | 2.43 mi | 33826+25 | 10608-84 | 10608-84 | 34602 | 11517 | 11517 |
| 30K | 3.11 mi | 35298-1472 | 11535-927 | 11535-927 | 40368 | 14951 | 14951 |
| 35K | 3.11 mi | 38188-2890 | 13177-1642 | 13177-1642 | 49031 | 20106 | 20106 |
| 40K | 3.10 mi | 38144+44 | 13361-184 | 13361-184 | 37926 | 14743 | 14743 |
| Finish(26.22 mi) | 1.37 mi | 38035+109 | 13379-18 | 13379-18 | 36246 | 13881 | 13881 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
33218
Females
10163
F50-54
10163
5K→10K
3.1 - 6.2 mi
Overall
28481
Females
8233
F50-54
8233
10K→15K
6.2 - 9.3 mi
Overall
33218
Females
10163
F50-54
10163
15K→20K
9.3 - 12.4 mi
Overall
38104
Females
12843
F50-54
12843
20K→Half
12.4 - 13.1 mi
Overall
41972
Females
15145
F50-54
15145
Half→25K
13.1 - 15.5 mi
Overall
34602
Females
11517
F50-54
11517
25K→30K
15.5 - 18.6 mi
Overall
40368
Females
14951
F50-54
14951
30K→35K
18.6 - 21.8 mi
Overall
49031
Females
20106
F50-54
20106
35K→40K
21.8 - 24.9 mi
Overall
37926
Females
14743
F50-54
14743
40K→Finish
24.9 - 26.2 mi
Overall
36246
Females
13881
F50-54
13881
Passing Analysis
No position changes recorded for this athlete.
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