Gavin Nash

Bib: 76061 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M50-54)

#0 / 3474

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

10:59/mi

34:07

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

11:31/mi

1:09:53

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

12:30/mi

1:48:43

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

12:35/mi

2:27:48

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

13:06/mi

2:36:35

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

12:55/mi

3:08:02

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

14:47/mi

3:53:55

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

15:23/mi

4:41:42

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

15:17/mi

5:29:08

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

13:04/mi

5:46:56

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:36:3511:58 /mi⚡ faster

2nd Half

3:10:2114:31 /mi+21.6%

Positive split — 21.6% slower in the second half

AI Race Performance Report

Gavin's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	34:07	10:59	3.11 mi	34:07	10:59	-
10K	1:09:53	11:15	3.10 mi	35:46	11:31	+0:32
15K	1:48:43	11:40	3.11 mi	38:50	12:30	+0:59
20K	2:27:48	11:54	3.11 mi	39:05	12:35	+0:05
Half(13.10 mi)	2:36:35	11:58	0.67 mi	8:47	13:06	+0:31
25K	3:08:02	12:07	2.43 mi	31:27	12:55	-0:11
30K	3:53:55	12:33	3.11 mi	45:53	14:47	+1:52
35K	4:41:42	12:58	3.11 mi	47:47	15:23	+0:36
40K	5:29:08	13:15	3.10 mi	47:26	15:17	-0:06
Finish(26.22 mi)	5:46:56	13:15	1.37 mi	17:48	13:04	-2:13

Trend:

Faster pace

Steady pace

Slower pace

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:59 /mi

Average Pace

13:15 /mi

Slowest Pace

15:23 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:09:53

20% of race

Time at Steady Pace

2:15:57

39% of race

Time at Slower Pace

2:21:06

41% of race

Average Pace: 13:14 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
5K	3.11 mi	48217	29970	29970	50809	30821	30821
10K	3.10 mi	48707-490	30171-201	30171-201	49266	30366	30366
15K	3.11 mi	49597-890	30496-325	30496-325	50809	30821	30821
20K	3.11 mi	49772-175	30464+32	30464+32	50315	30440	30440
Half(13.10 mi)	0.67 mi	49829-57	30467-3	30467-3	50635	30304	30304
25K	2.43 mi	49255+574	30188+279	30188+279	47165	28833	28833
30K	3.11 mi	49803-548	30293-105	30293-105	51945	30565	30565
35K	3.11 mi	50273-470	30311-18	30311-18	51944	30197	30197
40K	3.10 mi	50838-565	30437-126	30437-126	53374	30780	30780
Finish(26.22 mi)	1.37 mi	50669+169	30335+102	30335+102	46765	27654	27654

27654

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing