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The Course
Half Splits
Matthew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:25 | 9:48 | 3.11 mi | 30:25 | 9:48 | - | |
10K | 58:35 | 9:26 | 3.10 mi | 28:10 | 9:04 | -0:44 | |
15K | 1:26:43 | 9:19 | 3.11 mi | 28:08 | 9:04 | 0:00 | |
20K | 1:54:25 | 9:13 | 3.11 mi | 27:42 | 8:55 | -0:09 | |
Half(13.10 mi) | 2:00:40 | 9:13 | 0.67 mi | 6:15 | 9:19 | +0:24 | |
25K | 2:24:20 | 9:18 | 2.43 mi | 23:40 | 9:43 | +0:24 | |
30K | 2:55:40 | 9:26 | 3.11 mi | 31:20 | 10:06 | +0:23 | |
35K | 3:38:53 | 10:04 | 3.11 mi | 43:13 | 13:55 | +3:49 | |
40K | 4:17:34 | 10:22 | 3.10 mi | 38:41 | 12:28 | -1:27 | |
Finish(26.22 mi) | 4:35:23 | 10:31 | 1.37 mi | 17:49 | 13:04 | +0:36 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:55 /mi
Average Pace
10:31 /mi
Slowest Pace
13:55 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:55:40
64% of race
Time at Slower Pace
1:39:43
36% of race
Average Pace: 10:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 36463 | 24785 | 24785 | 22025 | 16134 | 16134 |
| 10K | 3.10 mi | 31494+4969 | 22039+2746 | 22039+2746 | 25467 | 18298 | 18298 |
| 15K | 3.11 mi | 28248+3246 | 20077+1962 | 20077+1962 | 22025 | 16134 | 16134 |
| 20K | 3.11 mi | 26623+1625 | 19065+1012 | 19065+1012 | 22539 | 16431 | 16431 |
| Half(13.10 mi) | 0.67 mi | 26438+185 | 18927+138 | 18927+138 | 24276 | 17480 | 17480 |
| 25K | 2.43 mi | 26505-67 | 18917+10 | 18917+10 | 27200 | 19093 | 19093 |
| 30K | 3.11 mi | 26281+224 | 18646+271 | 18646+271 | 26137 | 18071 | 18071 |
| 35K | 3.11 mi | 30077-3796 | 20631-1985 | 20631-1985 | 45673 | 27335 | 27335 |
| 40K | 3.10 mi | 31271-1194 | 21049-418 | 21049-418 | 38639 | 23483 | 23483 |
| Finish(26.22 mi) | 1.37 mi | 32225-954 | 21487-438 | 21487-438 | 46799 | 27661 | 27661 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
22025
Males
16134
M40-44
16134
5K→10K
3.1 - 6.2 mi
Overall
25467
Males
18298
M40-44
18298
10K→15K
6.2 - 9.3 mi
Overall
22025
Males
16134
M40-44
16134
15K→20K
9.3 - 12.4 mi
Overall
22539
Males
16431
M40-44
16431
20K→Half
12.4 - 13.1 mi
Overall
24276
Males
17480
M40-44
17480
Half→25K
13.1 - 15.5 mi
Overall
27200
Males
19093
M40-44
19093
25K→30K
15.5 - 18.6 mi
Overall
26137
Males
18071
M40-44
18071
30K→35K
18.6 - 21.8 mi
Overall
45673
Males
27335
M40-44
27335
35K→40K
21.8 - 24.9 mi
Overall
38639
Males
23483
M40-44
23483
40K→Finish
24.9 - 26.2 mi
Overall
46799
Males
27661
M40-44
27661
Passing Analysis
No position changes recorded for this athlete.
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