Ben Frost

Bib: 76024 M GB

0:00

0:00

/ mi

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Overall

#0 / 59786

Top 42%

Gender (Male)

#0 / 33594

Division (M18-39)

#0 / 16712

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:03/mi

28:06

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

9:13/mi

56:41

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

9:24/mi

1:25:51

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

9:10/mi

1:54:17

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

9:16/mi

2:00:30

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

9:21/mi

2:23:16

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

9:45/mi

2:53:31

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

10:32/mi

3:26:12

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

10:57/mi

4:00:11

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

10:27/mi

4:14:26

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:00:309:12 /mi⚡ faster

2nd Half

2:13:5610:13 /mi+11.1%

Positive split — 11.1% slower in the second half

AI Race Performance Report

Ben's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:06	9:03	3.11 mi	28:06	9:03	-
10K	56:41	9:08	3.10 mi	28:35	9:13	+0:10
15K	1:25:51	9:13	3.11 mi	29:10	9:24	+0:11
20K	1:54:17	9:12	3.11 mi	28:26	9:10	-0:14
Half(13.10 mi)	2:00:30	9:12	0.67 mi	6:13	9:16	+0:06
25K	2:23:16	9:14	2.43 mi	22:46	9:21	+0:05
30K	2:53:31	9:19	3.11 mi	30:15	9:45	+0:24
35K	3:26:12	9:29	3.11 mi	32:41	10:32	+0:47
40K	4:00:11	9:40	3.10 mi	33:59	10:57	+0:25
Finish(26.22 mi)	4:14:26	9:43	1.37 mi	14:15	10:27	-0:30

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:03 /mi

Average Pace

9:43 /mi

Slowest Pace

10:57 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

28:06

11% of race

Time at Steady Pace

1:55:10

45% of race

Time at Slower Pace

1:51:10

44% of race

Average Pace: 9:42 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M18-39	Seg. Overall	Seg. Males	Seg. M18-39
5K	3.11 mi	27449	19536	19536	26428	18980	18980
10K	3.10 mi	27349+100	19501+35	19501+35	27451	19544	19544
15K	3.11 mi	26966+383	19273+228	19273+228	26428	18980	18980
20K	3.11 mi	26464+502	18958+315	18958+315	25619	18402	18402
Half(13.10 mi)	0.67 mi	26261+203	18820+138	18820+138	23663	17074	17074
25K	2.43 mi	25671+590	18397+423	18397+423	24233	17300	17300
30K	3.11 mi	25106+565	17934+463	17934+463	23647	16592	16592
35K	3.11 mi	24877+229	17580+354	17580+354	25203	16909	16909
40K	3.10 mi	25029-152	17442+138	17442+138	27484	17583	17583
Finish(26.22 mi)	1.37 mi	25000+29	17338+104	17338+104	26768	17246	17246

17246

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing