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The Course
Half Splits
Rachael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:11 | 10:22 | 3.11 mi | 32:11 | 10:22 | - | |
10K | 1:13:06 | 11:46 | 3.10 mi | 40:55 | 13:11 | +2:49 | |
15K | 1:51:20 | 11:57 | 3.11 mi | 38:14 | 12:19 | -0:52 | |
20K | 2:26:40 | 11:49 | 3.11 mi | 35:20 | 11:23 | -0:56 | |
Half(13.10 mi) | 2:33:38 | 11:44 | 0.67 mi | 6:58 | 10:23 | -1:00 | |
25K | 3:00:48 | 11:39 | 2.43 mi | 27:10 | 11:10 | +0:47 | |
30K | 3:38:34 | 11:44 | 3.11 mi | 37:46 | 12:10 | +1:00 | |
35K | 4:16:18 | 11:48 | 3.11 mi | 37:44 | 12:09 | -0:01 | |
40K | 4:53:01 | 11:48 | 3.10 mi | 36:43 | 11:50 | -0:19 | |
Finish(26.22 mi) | 5:08:05 | 11:46 | 1.37 mi | 15:04 | 11:03 | -0:47 |
See the rest of Rachael's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:22 /mi
Average Pace
11:46 /mi
Slowest Pace
13:11 /mi
Segments
Time at Faster Pace
1:56:43
38% of race
Time at Steady Pace
1:52:13
36% of race
Time at Slower Pace
1:19:09
26% of race
Average Pace: 11:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 42467 | 14770 | 14770 | 49964 | 19369 | 19369 |
| 10K | 3.10 mi | 51853-9386 | 20484-5714 | 20484-5714 | 55786 | 23227 | 23227 |
| 15K | 3.11 mi | 51158+695 | 20056+428 | 20056+428 | 49964 | 19369 | 19369 |
| 20K | 3.11 mi | 49297+1861 | 18944+1112 | 18944+1112 | 44305 | 16217 | 16217 |
| Half(13.10 mi) | 0.67 mi | 48608+689 | 18518+426 | 18518+426 | 33887 | 10896 | 10896 |
| 25K | 2.43 mi | 46716+1892 | 17503+1015 | 17503+1015 | 37986 | 13229 | 13229 |
| 30K | 3.11 mi | 45398+1318 | 16852+651 | 16852+651 | 39919 | 14694 | 14694 |
| 35K | 3.11 mi | 43830+1568 | 16169+683 | 16169+683 | 35729 | 13235 | 13235 |
| 40K | 3.10 mi | 42668+1162 | 15721+448 | 15721+448 | 34163 | 12965 | 12965 |
| Finish(26.22 mi) | 1.37 mi | 42170+498 | 15500+221 | 15500+221 | 31984 | 11911 | 11911 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
49964
Females
19369
F40-44
19369
5K→10K
3.1 - 6.2 mi
Overall
55786
Females
23227
F40-44
23227
10K→15K
6.2 - 9.3 mi
Overall
49964
Females
19369
F40-44
19369
15K→20K
9.3 - 12.4 mi
Overall
44305
Females
16217
F40-44
16217
20K→Half
12.4 - 13.1 mi
Overall
33887
Females
10896
F40-44
10896
Half→25K
13.1 - 15.5 mi
Overall
37986
Females
13229
F40-44
13229
25K→30K
15.5 - 18.6 mi
Overall
39919
Females
14694
F40-44
14694
30K→35K
18.6 - 21.8 mi
Overall
35729
Females
13235
F40-44
13235
35K→40K
21.8 - 24.9 mi
Overall
34163
Females
12965
F40-44
12965
40K→Finish
24.9 - 26.2 mi
Overall
31984
Females
11911
F40-44
11911
Passing Analysis
No position changes recorded for this athlete.
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