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The Course
Half Splits
Michelle's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:05 | 10:39 | 3.11 mi | 33:05 | 10:39 | - | |
10K | 1:07:24 | 10:51 | 3.10 mi | 34:19 | 11:03 | +0:24 | |
15K | 1:43:23 | 11:06 | 3.11 mi | 35:59 | 11:35 | +0:32 | |
20K | 2:20:26 | 11:19 | 3.11 mi | 37:03 | 11:56 | +0:21 | |
Half(13.10 mi) | 2:28:37 | 11:21 | 0.67 mi | 8:11 | 12:12 | +0:16 | |
25K | 2:58:29 | 11:30 | 2.43 mi | 29:52 | 12:16 | +0:04 | |
30K | 3:38:21 | 11:43 | 3.11 mi | 39:52 | 12:50 | +0:34 | |
35K | 4:19:20 | 11:56 | 3.11 mi | 40:59 | 13:12 | +0:22 | |
40K | 4:58:52 | 12:02 | 3.10 mi | 39:32 | 12:44 | -0:28 | |
Finish(26.22 mi) | 5:15:54 | 12:04 | 1.37 mi | 17:02 | 12:30 | -0:14 |
See the rest of Michelle's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:39 /mi
Average Pace
12:03 /mi
Slowest Pace
13:12 /mi
Segments
Time at Faster Pace
1:43:23
33% of race
Time at Steady Pace
1:32:08
29% of race
Time at Slower Pace
2:00:23
38% of race
Average Pace: 12:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 45234 | 16362 | 16362 | 45937 | 16878 | 16878 |
| 10K | 3.10 mi | 45558-324 | 16564-202 | 16564-202 | 45905 | 16807 | 16807 |
| 15K | 3.11 mi | 45558 | 16594-30 | 16594-30 | 45937 | 16878 | 16878 |
| 20K | 3.11 mi | 46146-588 | 17029-435 | 17029-435 | 47402 | 18005 | 18005 |
| Half(13.10 mi) | 0.67 mi | 46183-37 | 17075-46 | 17075-46 | 46783 | 17936 | 17936 |
| 25K | 2.43 mi | 45763+420 | 16939+136 | 16939+136 | 44248 | 16604 | 16604 |
| 30K | 3.11 mi | 45328+435 | 16808+131 | 16808+131 | 43590 | 16643 | 16643 |
| 35K | 3.11 mi | 44772+556 | 16694+114 | 16694+114 | 41876 | 16325 | 16325 |
| 40K | 3.10 mi | 44232+540 | 16547+147 | 16547+147 | 40581 | 16012 | 16012 |
| Finish(26.22 mi) | 1.37 mi | 44156+76 | 16567-20 | 16567-20 | 43307 | 17254 | 17254 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
45937
Females
16878
F45-49
16878
5K→10K
3.1 - 6.2 mi
Overall
45905
Females
16807
F45-49
16807
10K→15K
6.2 - 9.3 mi
Overall
45937
Females
16878
F45-49
16878
15K→20K
9.3 - 12.4 mi
Overall
47402
Females
18005
F45-49
18005
20K→Half
12.4 - 13.1 mi
Overall
46783
Females
17936
F45-49
17936
Half→25K
13.1 - 15.5 mi
Overall
44248
Females
16604
F45-49
16604
25K→30K
15.5 - 18.6 mi
Overall
43590
Females
16643
F45-49
16643
30K→35K
18.6 - 21.8 mi
Overall
41876
Females
16325
F45-49
16325
35K→40K
21.8 - 24.9 mi
Overall
40581
Females
16012
F45-49
16012
40K→Finish
24.9 - 26.2 mi
Overall
43307
Females
17254
F45-49
17254
Passing Analysis
No position changes recorded for this athlete.
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