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The Course
Half Splits
Laurie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:01 | 12:15 | 3.11 mi | 38:01 | 12:15 | - | |
10K | 1:16:01 | 12:15 | 3.10 mi | 38:01 | 12:15 | 0:00 | |
15K | 1:56:58 | 12:33 | 3.11 mi | 40:57 | 13:11 | +0:56 | |
20K | 2:37:31 | 12:41 | 3.11 mi | 40:33 | 13:04 | -0:07 | |
Half(13.10 mi) | 2:46:31 | 12:43 | 0.67 mi | 9:00 | 13:25 | +0:21 | |
25K | 3:19:25 | 12:51 | 2.43 mi | 32:54 | 13:31 | +0:06 | |
30K | 4:02:43 | 13:02 | 3.11 mi | 43:18 | 13:57 | +0:26 | |
35K | 4:49:17 | 13:19 | 3.11 mi | 46:34 | 15:00 | +1:03 | |
40K | 5:31:14 | 13:20 | 3.10 mi | 41:57 | 13:31 | -1:29 | |
Finish(26.22 mi) | 5:48:33 | 13:19 | 1.37 mi | 17:19 | 12:42 | -0:49 |
See the rest of Laurie's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:15 /mi
Average Pace
13:18 /mi
Slowest Pace
15:00 /mi
Segments
Time at Faster Pace
1:33:20
27% of race
Time at Steady Pace
2:45:21
47% of race
Time at Slower Pace
1:29:52
26% of race
Average Pace: 13:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 54954 | 22552 | 22552 | 53430 | 21670 | 21670 |
| 10K | 3.10 mi | 53859+1095 | 21836+716 | 21836+716 | 52808 | 21193 | 21193 |
| 15K | 3.11 mi | 53690+169 | 21749+87 | 21749+87 | 53430 | 21670 | 21670 |
| 20K | 3.11 mi | 53272+418 | 21537+212 | 21537+212 | 52034 | 20926 | 20926 |
| Half(13.10 mi) | 0.67 mi | 53187+85 | 21499+38 | 21499+38 | 51773 | 20966 | 20966 |
| 25K | 2.43 mi | 52565+622 | 21155+344 | 21155+344 | 49508 | 19656 | 19656 |
| 30K | 3.11 mi | 51959+606 | 20852+303 | 20852+303 | 48797 | 19526 | 19526 |
| 35K | 3.11 mi | 51784+175 | 20822+30 | 20822+30 | 50545 | 20898 | 20898 |
| 40K | 3.10 mi | 51226+558 | 20554+268 | 20554+268 | 45384 | 18384 | 18384 |
| Finish(26.22 mi) | 1.37 mi | 50948+278 | 20437+117 | 20437+117 | 44696 | 17979 | 17979 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
53430
Females
21670
F50-54
21670
5K→10K
3.1 - 6.2 mi
Overall
52808
Females
21193
F50-54
21193
10K→15K
6.2 - 9.3 mi
Overall
53430
Females
21670
F50-54
21670
15K→20K
9.3 - 12.4 mi
Overall
52034
Females
20926
F50-54
20926
20K→Half
12.4 - 13.1 mi
Overall
51773
Females
20966
F50-54
20966
Half→25K
13.1 - 15.5 mi
Overall
49508
Females
19656
F50-54
19656
25K→30K
15.5 - 18.6 mi
Overall
48797
Females
19526
F50-54
19526
30K→35K
18.6 - 21.8 mi
Overall
50545
Females
20898
F50-54
20898
35K→40K
21.8 - 24.9 mi
Overall
45384
Females
18384
F50-54
18384
40K→Finish
24.9 - 26.2 mi
Overall
44696
Females
17979
F50-54
17979
Passing Analysis
No position changes recorded for this athlete.
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