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The Course
Half Splits
Lisa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:55 | 10:56 | 3.11 mi | 33:55 | 10:56 | - | |
10K | 1:08:40 | 11:04 | 3.10 mi | 34:45 | 11:12 | +0:16 | |
15K | 1:44:23 | 11:12 | 3.11 mi | 35:43 | 11:30 | +0:18 | |
20K | 2:19:40 | 11:15 | 3.11 mi | 35:17 | 11:22 | -0:08 | |
Half(13.10 mi) | 2:27:20 | 11:15 | 0.67 mi | 7:40 | 11:26 | +0:04 | |
25K | 2:56:12 | 11:21 | 2.43 mi | 28:52 | 11:52 | +0:26 | |
30K | 3:34:03 | 11:29 | 3.11 mi | 37:51 | 12:11 | +0:19 | |
35K | 4:12:13 | 11:36 | 3.11 mi | 38:10 | 12:18 | +0:07 | |
40K | 4:49:34 | 11:40 | 3.10 mi | 37:21 | 12:02 | -0:16 | |
Finish(26.22 mi) | 5:06:03 | 11:41 | 1.37 mi | 16:29 | 12:06 | +0:04 |
See the rest of Lisa's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:56 /mi
Average Pace
11:41 /mi
Slowest Pace
12:18 /mi
Segments
Time at Faster Pace
2:56:12
58% of race
Time at Steady Pace
2:09:51
42% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 47635 | 17831 | 17831 | 45368 | 16526 | 16526 |
| 10K | 3.10 mi | 47227+408 | 17558+273 | 17558+273 | 46961 | 17392 | 17392 |
| 15K | 3.11 mi | 46444+783 | 17121+437 | 17121+437 | 45368 | 16526 | 16526 |
| 20K | 3.11 mi | 45728+716 | 16767+354 | 16767+354 | 44216 | 16171 | 16171 |
| Half(13.10 mi) | 0.67 mi | 45504+224 | 16658+109 | 16658+109 | 42211 | 15299 | 15299 |
| 25K | 2.43 mi | 44746+758 | 16337+321 | 16337+321 | 42242 | 15471 | 15471 |
| 30K | 3.11 mi | 43739+1007 | 15913+424 | 15913+424 | 40070 | 14782 | 14782 |
| 35K | 3.11 mi | 42538+1201 | 15482+431 | 15482+431 | 36618 | 13687 | 13687 |
| 40K | 3.10 mi | 41759+779 | 15235+247 | 15235+247 | 35654 | 13673 | 13673 |
| Finish(26.22 mi) | 1.37 mi | 41707+52 | 15254-19 | 15254-19 | 40413 | 15839 | 15839 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
45368
Females
16526
F45-49
16526
5K→10K
3.1 - 6.2 mi
Overall
46961
Females
17392
F45-49
17392
10K→15K
6.2 - 9.3 mi
Overall
45368
Females
16526
F45-49
16526
15K→20K
9.3 - 12.4 mi
Overall
44216
Females
16171
F45-49
16171
20K→Half
12.4 - 13.1 mi
Overall
42211
Females
15299
F45-49
15299
Half→25K
13.1 - 15.5 mi
Overall
42242
Females
15471
F45-49
15471
25K→30K
15.5 - 18.6 mi
Overall
40070
Females
14782
F45-49
14782
30K→35K
18.6 - 21.8 mi
Overall
36618
Females
13687
F45-49
13687
35K→40K
21.8 - 24.9 mi
Overall
35654
Females
13673
F45-49
13673
40K→Finish
24.9 - 26.2 mi
Overall
40413
Females
15839
F45-49
15839
Passing Analysis
No position changes recorded for this athlete.
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