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The Course
Half Splits
Shahnaz's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 41:33 | 13:23 | 3.11 mi | 41:33 | 13:23 | - | |
10K | 1:28:27 | 14:15 | 3.10 mi | 46:54 | 15:06 | +1:43 | |
15K | 2:24:24 | 15:30 | 3.11 mi | 55:57 | 18:01 | +2:55 | |
20K | 3:19:06 | 16:02 | 3.11 mi | 54:42 | 17:37 | -0:24 | |
Half(13.10 mi) | 3:31:42 | 16:10 | 0.67 mi | 12:36 | 18:47 | +1:10 | |
25K | 4:19:28 | 16:43 | 2.43 mi | 47:46 | 19:37 | +0:50 | |
30K | 5:22:15 | 17:18 | 3.11 mi | 1:02:47 | 20:13 | +0:36 | |
35K | 6:31:06 | 17:59 | 3.11 mi | 1:08:51 | 22:10 | +1:57 | |
40K | 7:38:59 | 18:28 | 3.10 mi | 1:07:53 | 21:51 | -0:19 | |
Finish(26.22 mi) | 8:06:39 | 18:35 | 1.37 mi | 27:40 | 20:18 | -1:33 |
See the rest of Shahnaz's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
13:23 /mi
Average Pace
18:34 /mi
Slowest Pace
22:10 /mi
Segments
Time at Faster Pace
3:19:06
41% of race
Time at Steady Pace
2:30:49
31% of race
Time at Slower Pace
2:16:44
28% of race
Average Pace: 18:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 57810 | 24622 | 24622 | 59466 | 25882 | 25882 |
| 10K | 3.10 mi | 58359-549 | 25044-422 | 25044-422 | 58628 | 25254 | 25254 |
| 15K | 3.11 mi | 59013-654 | 25534-490 | 25534-490 | 59466 | 25882 | 25882 |
| 20K | 3.11 mi | 59102-89 | 25602-68 | 25602-68 | 59058 | 25589 | 25589 |
| Half(13.10 mi) | 0.67 mi | 59130-28 | 25622-20 | 25622-20 | 59231 | 25754 | 25754 |
| 25K | 2.43 mi | 59182-52 | 25664-42 | 25664-42 | 59031 | 25589 | 25589 |
| 30K | 3.11 mi | 59276-94 | 25738-74 | 25738-74 | 59286 | 25786 | 25786 |
| 35K | 3.11 mi | 59409-133 | 25844-106 | 25844-106 | 59530 | 25966 | 25966 |
| 40K | 3.10 mi | 59472-63 | 25891-47 | 25891-47 | 59517 | 25957 | 25957 |
| Finish(26.22 mi) | 1.37 mi | 59481-9 | 25895-4 | 25895-4 | 59339 | 25859 | 25859 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
59466
Females
25882
F45-49
25882
5K→10K
3.1 - 6.2 mi
Overall
58628
Females
25254
F45-49
25254
10K→15K
6.2 - 9.3 mi
Overall
59466
Females
25882
F45-49
25882
15K→20K
9.3 - 12.4 mi
Overall
59058
Females
25589
F45-49
25589
20K→Half
12.4 - 13.1 mi
Overall
59231
Females
25754
F45-49
25754
Half→25K
13.1 - 15.5 mi
Overall
59031
Females
25589
F45-49
25589
25K→30K
15.5 - 18.6 mi
Overall
59286
Females
25786
F45-49
25786
30K→35K
18.6 - 21.8 mi
Overall
59530
Females
25966
F45-49
25966
35K→40K
21.8 - 24.9 mi
Overall
59517
Females
25957
F45-49
25957
40K→Finish
24.9 - 26.2 mi
Overall
59339
Females
25859
F45-49
25859
Passing Analysis
No position changes recorded for this athlete.
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