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The Course
Half Splits
Alison's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:30 | 11:45 | 3.11 mi | 36:30 | 11:45 | - | |
10K | 1:22:20 | 13:16 | 3.10 mi | 45:50 | 14:46 | +3:01 | |
15K | 2:02:40 | 13:10 | 3.11 mi | 40:20 | 12:59 | -1:47 | |
20K | 2:42:37 | 13:06 | 3.11 mi | 39:57 | 12:52 | -0:07 | |
Half(13.10 mi) | 2:51:25 | 13:06 | 0.67 mi | 8:48 | 13:07 | +0:15 | |
25K | 3:24:56 | 13:12 | 2.43 mi | 33:31 | 13:46 | +0:39 | |
30K | 4:09:06 | 13:22 | 3.11 mi | 44:10 | 14:13 | +0:27 | |
35K | 4:53:42 | 13:31 | 3.11 mi | 44:36 | 14:22 | +0:09 | |
40K | 5:36:52 | 13:34 | 3.10 mi | 43:10 | 13:54 | -0:28 | |
Finish(26.22 mi) | 5:55:04 | 13:34 | 1.37 mi | 18:12 | 13:21 | -0:33 |
See the rest of Alison's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:45 /mi
Average Pace
13:33 /mi
Slowest Pace
14:46 /mi
Segments
Time at Faster Pace
2:05:35
35% of race
Time at Steady Pace
1:34:53
27% of race
Time at Slower Pace
2:14:36
38% of race
Average Pace: 13:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 52972 | 21180 | 21180 | 52696 | 21180 | 21180 |
| 10K | 3.10 mi | 56856-3884 | 23944-2764 | 23944-2764 | 58313 | 25022 | 25022 |
| 15K | 3.11 mi | 55673+1183 | 23127+817 | 23127+817 | 52696 | 21180 | 21180 |
| 20K | 3.11 mi | 54672+1001 | 22467+660 | 22467+660 | 51391 | 20524 | 20524 |
| Half(13.10 mi) | 0.67 mi | 54487+185 | 22350+117 | 22350+117 | 50718 | 20332 | 20332 |
| 25K | 2.43 mi | 53747+740 | 21923+427 | 21923+427 | 50373 | 20178 | 20178 |
| 30K | 3.11 mi | 53172+575 | 21612+311 | 21612+311 | 49942 | 20160 | 20160 |
| 35K | 3.11 mi | 52543+629 | 21309+303 | 21309+303 | 47807 | 19424 | 19424 |
| 40K | 3.10 mi | 52148+395 | 21123+186 | 21123+186 | 47592 | 19514 | 19514 |
| Finish(26.22 mi) | 1.37 mi | 52031+117 | 21088+35 | 21088+35 | 48283 | 19857 | 19857 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
52696
Females
21180
F55-59
21180
5K→10K
3.1 - 6.2 mi
Overall
58313
Females
25022
F55-59
25022
10K→15K
6.2 - 9.3 mi
Overall
52696
Females
21180
F55-59
21180
15K→20K
9.3 - 12.4 mi
Overall
51391
Females
20524
F55-59
20524
20K→Half
12.4 - 13.1 mi
Overall
50718
Females
20332
F55-59
20332
Half→25K
13.1 - 15.5 mi
Overall
50373
Females
20178
F55-59
20178
25K→30K
15.5 - 18.6 mi
Overall
49942
Females
20160
F55-59
20160
30K→35K
18.6 - 21.8 mi
Overall
47807
Females
19424
F55-59
19424
35K→40K
21.8 - 24.9 mi
Overall
47592
Females
19514
F55-59
19514
40K→Finish
24.9 - 26.2 mi
Overall
48283
Females
19857
F55-59
19857
Passing Analysis
No position changes recorded for this athlete.
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