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The Course
Half Splits
Molly's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:14 | 11:02 | 3.11 mi | 34:14 | 11:02 | - | |
10K | 1:11:36 | 11:32 | 3.10 mi | 37:22 | 12:02 | +1:00 | |
15K | 1:49:29 | 11:45 | 3.11 mi | 37:53 | 12:12 | +0:10 | |
20K | 2:29:54 | 12:04 | 3.11 mi | 40:25 | 13:01 | +0:49 | |
Half(13.10 mi) | 2:37:48 | 12:03 | 0.67 mi | 7:54 | 11:47 | -1:14 | |
25K | 3:13:27 | 12:28 | 2.43 mi | 35:39 | 14:39 | +2:52 | |
30K | 4:07:53 | 13:18 | 3.11 mi | 54:26 | 17:32 | +2:53 | |
35K | 5:06:59 | 14:07 | 3.11 mi | 59:06 | 19:02 | +1:30 | |
40K | 5:56:02 | 14:20 | 3.10 mi | 49:03 | 15:48 | -3:14 | |
Finish(26.22 mi) | 6:16:11 | 14:22 | 1.37 mi | 20:09 | 14:47 | -1:01 |
See the rest of Molly's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:02 /mi
Average Pace
14:21 /mi
Slowest Pace
19:02 /mi
Segments
Time at Faster Pace
2:37:48
42% of race
Time at Steady Pace
1:44:51
28% of race
Time at Slower Pace
1:53:32
30% of race
Average Pace: 14:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 48545 | 18398 | 18398 | 49429 | 19046 | 19046 |
| 10K | 3.10 mi | 50539-1994 | 19605-1207 | 19605-1207 | 51975 | 20630 | 20630 |
| 15K | 3.11 mi | 50088+451 | 19365+240 | 19365+240 | 49429 | 19046 | 19046 |
| 20K | 3.11 mi | 50658-570 | 19817-452 | 19817-452 | 51895 | 20841 | 20841 |
| Half(13.10 mi) | 0.67 mi | 50306+352 | 19616+201 | 19616+201 | 44534 | 16630 | 16630 |
| 25K | 2.43 mi | 50928-622 | 20077-461 | 20077-461 | 53042 | 21784 | 21784 |
| 30K | 3.11 mi | 52961-2033 | 21482-1405 | 21482-1405 | 57612 | 24698 | 24698 |
| 35K | 3.11 mi | 54596-1635 | 22590-1108 | 22590-1108 | 58564 | 25401 | 25401 |
| 40K | 3.10 mi | 54780-184 | 22732-142 | 22732-142 | 54868 | 23336 | 23336 |
| Finish(26.22 mi) | 1.37 mi | 54793-13 | 22778-46 | 22778-46 | 53793 | 22756 | 22756 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
49429
Females
19046
F18-39
19046
5K→10K
3.1 - 6.2 mi
Overall
51975
Females
20630
F18-39
20630
10K→15K
6.2 - 9.3 mi
Overall
49429
Females
19046
F18-39
19046
15K→20K
9.3 - 12.4 mi
Overall
51895
Females
20841
F18-39
20841
20K→Half
12.4 - 13.1 mi
Overall
44534
Females
16630
F18-39
16630
Half→25K
13.1 - 15.5 mi
Overall
53042
Females
21784
F18-39
21784
25K→30K
15.5 - 18.6 mi
Overall
57612
Females
24698
F18-39
24698
30K→35K
18.6 - 21.8 mi
Overall
58564
Females
25401
F18-39
25401
35K→40K
21.8 - 24.9 mi
Overall
54868
Females
23336
F18-39
23336
40K→Finish
24.9 - 26.2 mi
Overall
53793
Females
22756
F18-39
22756
Passing Analysis
No position changes recorded for this athlete.
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