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The Course
Half Splits
Sebastian's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:31 | 6:37 | 3.11 mi | 20:31 | 6:37 | - | |
10K | 41:35 | 6:42 | 3.10 mi | 21:04 | 6:47 | +0:10 | |
15K | 1:02:58 | 6:46 | 3.11 mi | 21:23 | 6:53 | +0:06 | |
20K | 1:23:48 | 6:45 | 3.11 mi | 20:50 | 6:43 | -0:10 | |
Half(13.10 mi) | 1:28:28 | 6:46 | 0.67 mi | 4:40 | 6:58 | +0:15 | |
25K | 1:45:18 | 6:47 | 2.43 mi | 16:50 | 6:55 | -0:03 | |
30K | 2:06:53 | 6:49 | 3.11 mi | 21:35 | 6:57 | +0:02 | |
35K | 2:28:54 | 6:51 | 3.11 mi | 22:01 | 7:06 | +0:09 | |
40K | 2:50:45 | 6:53 | 3.10 mi | 21:51 | 7:02 | -0:04 | |
Finish(26.22 mi) | 3:00:11 | 6:53 | 1.37 mi | 9:26 | 6:55 | -0:07 |
See the rest of Sebastian's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:37 /mi
Average Pace
6:53 /mi
Slowest Pace
7:06 /mi
Segments
Time at Faster Pace
1:50:04
61% of race
Time at Steady Pace
1:10:07
39% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3217 | 2979 | 2979 | 3577 | 3316 | 3316 |
| 10K | 3.10 mi | 3528-311 | 3258-279 | 3258-279 | 3875 | 3570 | 3570 |
| 15K | 3.11 mi | 3512+16 | 3249+9 | 3249+9 | 3577 | 3316 | 3316 |
| 20K | 3.11 mi | 3505+7 | 3243+6 | 3243+6 | 3557 | 3306 | 3306 |
| Half(13.10 mi) | 0.67 mi | 3518-13 | 3253-10 | 3253-10 | 4048 | 3730 | 3730 |
| 25K | 2.43 mi | 3606-88 | 3332-79 | 3332-79 | 4345 | 3967 | 3967 |
| 30K | 3.11 mi | 3546+60 | 3290+42 | 3290+42 | 3491 | 3222 | 3222 |
| 35K | 3.11 mi | 3514+32 | 3250+40 | 3250+40 | 3481 | 3176 | 3176 |
| 40K | 3.10 mi | 3386+128 | 3124+126 | 3124+126 | 2840 | 2575 | 2575 |
| Finish(26.22 mi) | 1.37 mi | 3344+42 | 3085+39 | 3085+39 | 2495 | 2235 | 2235 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3577
Males
3316
M18-39
3316
5K→10K
3.1 - 6.2 mi
Overall
3875
Males
3570
M18-39
3570
10K→15K
6.2 - 9.3 mi
Overall
3577
Males
3316
M18-39
3316
15K→20K
9.3 - 12.4 mi
Overall
3557
Males
3306
M18-39
3306
20K→Half
12.4 - 13.1 mi
Overall
4048
Males
3730
M18-39
3730
Half→25K
13.1 - 15.5 mi
Overall
4345
Males
3967
M18-39
3967
25K→30K
15.5 - 18.6 mi
Overall
3491
Males
3222
M18-39
3222
30K→35K
18.6 - 21.8 mi
Overall
3481
Males
3176
M18-39
3176
35K→40K
21.8 - 24.9 mi
Overall
2840
Males
2575
M18-39
2575
40K→Finish
24.9 - 26.2 mi
Overall
2495
Males
2235
M18-39
2235
Passing Analysis
No position changes recorded for this athlete.
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