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The Course
Half Splits
Rachel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:49 | 12:30 | 3.11 mi | 38:49 | 12:30 | - | |
10K | 1:21:19 | 13:06 | 3.10 mi | 42:30 | 13:41 | +1:11 | |
15K | 2:08:44 | 13:49 | 3.11 mi | 47:25 | 15:16 | +1:35 | |
20K | 2:56:03 | 14:10 | 3.11 mi | 47:19 | 15:14 | -0:02 | |
Half(13.10 mi) | 3:06:35 | 14:15 | 0.67 mi | 10:32 | 15:42 | +0:28 | |
25K | 3:42:51 | 14:21 | 2.43 mi | 36:16 | 14:54 | -0:48 | |
30K | 4:34:55 | 14:45 | 3.11 mi | 52:04 | 16:46 | +1:52 | |
35K | 5:26:10 | 15:00 | 3.11 mi | 51:15 | 16:30 | -0:16 | |
40K | 6:14:57 | 15:06 | 3.10 mi | 48:47 | 15:43 | -0:47 | |
Finish(26.22 mi) | 6:36:14 | 15:08 | 1.37 mi | 21:17 | 15:37 | -0:06 |
See the rest of Rachel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:30 /mi
Average Pace
15:07 /mi
Slowest Pace
16:46 /mi
Segments
Time at Faster Pace
1:57:35
30% of race
Time at Steady Pace
2:55:20
44% of race
Time at Slower Pace
1:43:19
26% of race
Average Pace: 15:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 55839 | 23181 | 23181 | 57818 | 24677 | 24677 |
| 10K | 3.10 mi | 56510-671 | 23687-506 | 23687-506 | 56812 | 23941 | 23941 |
| 15K | 3.11 mi | 57137-627 | 24146-459 | 24146-459 | 57818 | 24677 | 24677 |
| 20K | 3.11 mi | 57179-42 | 24202-56 | 24202-56 | 57078 | 24213 | 24213 |
| Half(13.10 mi) | 0.67 mi | 57218-39 | 24247-45 | 24247-45 | 57052 | 24349 | 24349 |
| 25K | 2.43 mi | 56756+462 | 23939+308 | 23939+308 | 53703 | 22177 | 22177 |
| 30K | 3.11 mi | 56810-54 | 24006-67 | 24006-67 | 56625 | 24085 | 24085 |
| 35K | 3.11 mi | 56746+64 | 24014-8 | 24014-8 | 55126 | 23437 | 23437 |
| 40K | 3.10 mi | 56593+153 | 23935+79 | 23935+79 | 54639 | 23210 | 23210 |
| Finish(26.22 mi) | 1.37 mi | 56585+8 | 23940-5 | 23940-5 | 55731 | 23831 | 23831 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
57818
Females
24677
F55-59
24677
5K→10K
3.1 - 6.2 mi
Overall
56812
Females
23941
F55-59
23941
10K→15K
6.2 - 9.3 mi
Overall
57818
Females
24677
F55-59
24677
15K→20K
9.3 - 12.4 mi
Overall
57078
Females
24213
F55-59
24213
20K→Half
12.4 - 13.1 mi
Overall
57052
Females
24349
F55-59
24349
Half→25K
13.1 - 15.5 mi
Overall
53703
Females
22177
F55-59
22177
25K→30K
15.5 - 18.6 mi
Overall
56625
Females
24085
F55-59
24085
30K→35K
18.6 - 21.8 mi
Overall
55126
Females
23437
F55-59
23437
35K→40K
21.8 - 24.9 mi
Overall
54639
Females
23210
F55-59
23210
40K→Finish
24.9 - 26.2 mi
Overall
55731
Females
23831
F55-59
23831
Passing Analysis
No position changes recorded for this athlete.
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