Race Timeline
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The Course
Half Splits
Manuel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:58 | 9:20 | 3.11 mi | 28:58 | 9:20 | - | |
10K | 57:54 | 9:20 | 3.10 mi | 28:56 | 9:19 | -0:01 | |
15K | 1:27:15 | 9:22 | 3.11 mi | 29:21 | 9:27 | +0:08 | |
20K | 1:55:32 | 9:18 | 3.11 mi | 28:17 | 9:07 | -0:20 | |
Half(13.10 mi) | 2:02:01 | 9:19 | 0.67 mi | 6:29 | 9:40 | +0:33 | |
25K | 2:24:24 | 9:18 | 2.43 mi | 22:23 | 9:12 | -0:28 | |
30K | 2:53:30 | 9:19 | 3.11 mi | 29:06 | 9:22 | +0:10 | |
35K | 3:23:03 | 9:21 | 3.11 mi | 29:33 | 9:31 | +0:09 | |
40K | 3:51:57 | 9:20 | 3.10 mi | 28:54 | 9:19 | -0:12 | |
Finish(26.22 mi) | 4:05:57 | 9:24 | 1.37 mi | 14:00 | 10:16 | +0:57 |
See the rest of Manuel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:07 /mi
Average Pace
9:23 /mi
Slowest Pace
10:16 /mi
Segments
Time at Faster Pace
3:51:57
94% of race
Time at Steady Pace
14:00
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 31269 | 21890 | 21890 | 27170 | 19428 | 19428 |
| 10K | 3.10 mi | 30158+1111 | 21210+680 | 21210+680 | 29086 | 20569 | 20569 |
| 15K | 3.11 mi | 29009+1149 | 20538+672 | 20538+672 | 27170 | 19428 | 19428 |
| 20K | 3.11 mi | 27743+1266 | 19748+790 | 19748+790 | 25015 | 18015 | 18015 |
| Half(13.10 mi) | 0.67 mi | 27698+45 | 19694+54 | 19694+54 | 27537 | 19432 | 19432 |
| 25K | 2.43 mi | 26558+1140 | 18945+749 | 18945+749 | 22702 | 16318 | 16318 |
| 30K | 3.11 mi | 25091+1467 | 17927+1018 | 17927+1018 | 20760 | 14838 | 14838 |
| 35K | 3.11 mi | 23564+1527 | 16737+1190 | 16737+1190 | 18413 | 12943 | 12943 |
| 40K | 3.10 mi | 22177+1387 | 15681+1056 | 15681+1056 | 15870 | 10921 | 10921 |
| Finish(26.22 mi) | 1.37 mi | 22264-87 | 15662+19 | 15662+19 | 25203 | 16374 | 16374 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
27170
Males
19428
M40-44
19428
5K→10K
3.1 - 6.2 mi
Overall
29086
Males
20569
M40-44
20569
10K→15K
6.2 - 9.3 mi
Overall
27170
Males
19428
M40-44
19428
15K→20K
9.3 - 12.4 mi
Overall
25015
Males
18015
M40-44
18015
20K→Half
12.4 - 13.1 mi
Overall
27537
Males
19432
M40-44
19432
Half→25K
13.1 - 15.5 mi
Overall
22702
Males
16318
M40-44
16318
25K→30K
15.5 - 18.6 mi
Overall
20760
Males
14838
M40-44
14838
30K→35K
18.6 - 21.8 mi
Overall
18413
Males
12943
M40-44
12943
35K→40K
21.8 - 24.9 mi
Overall
15870
Males
10921
M40-44
10921
40K→Finish
24.9 - 26.2 mi
Overall
25203
Males
16374
M40-44
16374
Passing Analysis
No position changes recorded for this athlete.
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