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The Course
Half Splits
Shelly's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:53 | 11:53 | 3.11 mi | 36:53 | 11:53 | - | |
10K | 1:14:13 | 11:57 | 3.10 mi | 37:20 | 12:01 | +0:08 | |
15K | 1:54:09 | 12:15 | 3.11 mi | 39:56 | 12:52 | +0:51 | |
20K | 2:38:11 | 12:44 | 3.11 mi | 44:02 | 14:11 | +1:19 | |
Half(13.10 mi) | 2:46:45 | 12:44 | 0.67 mi | 8:34 | 12:46 | -1:25 | |
25K | 3:18:24 | 12:47 | 2.43 mi | 31:39 | 13:00 | +0:14 | |
30K | 3:57:54 | 12:46 | 3.11 mi | 39:30 | 12:43 | -0:17 | |
35K | 4:41:05 | 12:56 | 3.11 mi | 43:11 | 13:54 | +1:11 | |
40K | 5:21:44 | 12:57 | 3.10 mi | 40:39 | 13:06 | -0:48 | |
Finish(26.22 mi) | 5:39:48 | 12:59 | 1.37 mi | 18:04 | 13:15 | +0:09 |
See the rest of Shelly's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:53 /mi
Average Pace
12:58 /mi
Slowest Pace
14:11 /mi
Segments
Time at Faster Pace
3:13:52
57% of race
Time at Steady Pace
1:41:54
30% of race
Time at Slower Pace
44:02
13% of race
Average Pace: 12:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 53550 | 21573 | 21573 | 52218 | 20857 | 20857 |
| 10K | 3.10 mi | 52647+903 | 21014+559 | 21014+559 | 51917 | 20590 | 20590 |
| 15K | 3.11 mi | 52558+89 | 20997+17 | 20997+17 | 52218 | 20857 | 20857 |
| 20K | 3.11 mi | 53465-907 | 21654-657 | 21654-657 | 55202 | 22971 | 22971 |
| Half(13.10 mi) | 0.67 mi | 53246+219 | 21532+122 | 21532+122 | 49419 | 19523 | 19523 |
| 25K | 2.43 mi | 52307+939 | 20980+552 | 20980+552 | 47537 | 18495 | 18495 |
| 30K | 3.11 mi | 50859+1448 | 20116+864 | 20116+864 | 42954 | 16308 | 16308 |
| 35K | 3.11 mi | 50164+695 | 19829+287 | 19829+287 | 45644 | 18267 | 18267 |
| 40K | 3.10 mi | 49450+714 | 19505+324 | 19505+324 | 42897 | 17117 | 17117 |
| Finish(26.22 mi) | 1.37 mi | 49380+70 | 19503+2 | 19503+2 | 47847 | 19615 | 19615 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
52218
Females
20857
F40-44
20857
5K→10K
3.1 - 6.2 mi
Overall
51917
Females
20590
F40-44
20590
10K→15K
6.2 - 9.3 mi
Overall
52218
Females
20857
F40-44
20857
15K→20K
9.3 - 12.4 mi
Overall
55202
Females
22971
F40-44
22971
20K→Half
12.4 - 13.1 mi
Overall
49419
Females
19523
F40-44
19523
Half→25K
13.1 - 15.5 mi
Overall
47537
Females
18495
F40-44
18495
25K→30K
15.5 - 18.6 mi
Overall
42954
Females
16308
F40-44
16308
30K→35K
18.6 - 21.8 mi
Overall
45644
Females
18267
F40-44
18267
35K→40K
21.8 - 24.9 mi
Overall
42897
Females
17117
F40-44
17117
40K→Finish
24.9 - 26.2 mi
Overall
47847
Females
19615
F40-44
19615
Passing Analysis
No position changes recorded for this athlete.
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