Acácio Manuel Capelo Quadrado

Bib: 75852 M PT

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 2%

Gender (Male)

#0 / 33594

Top 4%

Masters (Masters Men)

#0 / 16876

Top 2%

Division (M50-54)

#0 / 3474

Top 1%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

6:20/mi

19:39

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

6:22/mi

39:24

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

6:28/mi

59:29

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

6:15/mi

1:18:53

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

6:25/mi

1:23:11

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

6:19/mi

1:38:32

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

6:25/mi

1:58:27

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

6:28/mi

2:18:31

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

6:35/mi

2:38:57

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

6:32/mi

2:47:51

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:23:116:22 /mi⚡ faster

2nd Half

1:24:406:28 /mi+1.8%

Positive split — 1.8% slower in the second half

AI Race Performance Report

Acácio's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	19:39	6:20	3.11 mi	19:39	6:20	-
10K	39:24	6:21	3.10 mi	19:45	6:22	+0:02
15K	59:29	6:23	3.11 mi	20:05	6:28	+0:06
20K	1:18:53	6:21	3.11 mi	19:24	6:15	-0:13
Half(13.10 mi)	1:23:11	6:22	0.67 mi	4:18	6:25	+0:10
25K	1:38:32	6:21	2.43 mi	15:21	6:19	-0:06
30K	1:58:27	6:22	3.11 mi	19:55	6:25	+0:06
35K	2:18:31	6:23	3.11 mi	20:04	6:28	+0:03
40K	2:38:57	6:24	3.10 mi	20:26	6:35	+0:07
Finish(26.22 mi)	2:47:51	6:25	1.37 mi	8:54	6:32	-0:03

Trend:

Faster pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

6:15 /mi

Average Pace

6:24 /mi

Slowest Pace

6:35 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:27:25

88% of race

Time at Steady Pace

20:26

12% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:24 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
5K	3.11 mi	1919	1814	1814	1754	1679	1679
10K	3.10 mi	1880+39	1784+30	1784+30	1845	1756	1756
15K	3.11 mi	1821+59	1731+53	1731+53	1754	1679	1679
20K	3.11 mi	1734+87	1657+74	1657+74	1535	1476	1476
Half(13.10 mi)	0.67 mi	1718+16	1641+16	1641+16	1557	1498	1498
25K	2.43 mi	1661+57	1591+50	1591+50	1499	1436	1436
30K	3.11 mi	1576+85	1510+81	1510+81	1374	1321	1321
35K	3.11 mi	1491+85	1428+82	1428+82	1237	1179	1179
40K	3.10 mi	1432+59	1370+58	1370+58	1387	1297	1297
Finish(26.22 mi)	1.37 mi	1389+43	1328+42	1328+42	1343	1251	1251

1251

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing