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The Course
Half Splits
Emanuela's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:12 | 12:38 | 3.11 mi | 39:12 | 12:38 | - | |
10K | 1:18:16 | 12:36 | 3.10 mi | 39:04 | 12:35 | -0:03 | |
15K | 2:00:01 | 12:53 | 3.11 mi | 41:45 | 13:27 | +0:52 | |
20K | 2:40:14 | 12:54 | 3.11 mi | 40:13 | 12:57 | -0:30 | |
Half(13.10 mi) | 2:49:19 | 12:56 | 0.67 mi | 9:05 | 13:33 | +0:36 | |
25K | 3:23:00 | 13:05 | 2.43 mi | 33:41 | 13:50 | +0:17 | |
30K | 4:10:33 | 13:27 | 3.11 mi | 47:33 | 15:19 | +1:29 | |
35K | 5:07:17 | 14:08 | 3.11 mi | 56:44 | 18:16 | +2:57 | |
40K | 6:01:49 | 14:34 | 3.10 mi | 54:32 | 17:34 | -0:42 | |
Finish(26.22 mi) | 6:25:51 | 14:44 | 1.37 mi | 24:02 | 17:38 | +0:04 |
See the rest of Emanuela's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:35 /mi
Average Pace
14:44 /mi
Slowest Pace
18:16 /mi
Segments
Time at Faster Pace
1:18:16
20% of race
Time at Steady Pace
2:04:44
32% of race
Time at Slower Pace
3:02:51
47% of race
Average Pace: 14:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 56157 | 23421 | 23421 | 54241 | 22212 | 22212 |
| 10K | 3.10 mi | 55149+1008 | 22732+689 | 22732+689 | 54016 | 22000 | 22000 |
| 15K | 3.11 mi | 54889+260 | 22577+155 | 22577+155 | 54241 | 22212 | 22212 |
| 20K | 3.11 mi | 54035+854 | 22031+546 | 22031+546 | 51680 | 20701 | 20701 |
| Half(13.10 mi) | 0.67 mi | 53911+124 | 21975+56 | 21975+56 | 52128 | 21204 | 21204 |
| 25K | 2.43 mi | 53322+589 | 21647+328 | 21647+328 | 50614 | 20318 | 20318 |
| 30K | 3.11 mi | 53452-130 | 21795-148 | 21795-148 | 53577 | 22288 | 22288 |
| 35K | 3.11 mi | 54638-1186 | 22614-819 | 22614-819 | 57899 | 25000 | 25000 |
| 40K | 3.10 mi | 55397-759 | 23143-529 | 23143-529 | 57832 | 24954 | 24954 |
| Finish(26.22 mi) | 1.37 mi | 55713-316 | 23357-214 | 23357-214 | 58241 | 25240 | 25240 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
54241
Females
22212
F45-49
22212
5K→10K
3.1 - 6.2 mi
Overall
54016
Females
22000
F45-49
22000
10K→15K
6.2 - 9.3 mi
Overall
54241
Females
22212
F45-49
22212
15K→20K
9.3 - 12.4 mi
Overall
51680
Females
20701
F45-49
20701
20K→Half
12.4 - 13.1 mi
Overall
52128
Females
21204
F45-49
21204
Half→25K
13.1 - 15.5 mi
Overall
50614
Females
20318
F45-49
20318
25K→30K
15.5 - 18.6 mi
Overall
53577
Females
22288
F45-49
22288
30K→35K
18.6 - 21.8 mi
Overall
57899
Females
25000
F45-49
25000
35K→40K
21.8 - 24.9 mi
Overall
57832
Females
24954
F45-49
24954
40K→Finish
24.9 - 26.2 mi
Overall
58241
Females
25240
F45-49
25240
Passing Analysis
No position changes recorded for this athlete.
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