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The Course
Half Splits
Benjamin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:10 | 6:49 | 3.11 mi | 21:10 | 6:49 | - | |
10K | 42:17 | 6:49 | 3.10 mi | 21:07 | 6:48 | -0:01 | |
15K | 1:03:46 | 6:51 | 3.11 mi | 21:29 | 6:55 | +0:07 | |
20K | 1:24:32 | 6:49 | 3.11 mi | 20:46 | 6:42 | -0:13 | |
Half(13.10 mi) | 1:29:09 | 6:49 | 0.67 mi | 4:37 | 6:53 | +0:11 | |
25K | 1:45:46 | 6:49 | 2.43 mi | 16:37 | 6:50 | -0:03 | |
30K | 2:07:40 | 6:51 | 3.11 mi | 21:54 | 7:03 | +0:13 | |
35K | 2:30:58 | 6:57 | 3.11 mi | 23:18 | 7:30 | +0:27 | |
40K | 2:56:58 | 7:08 | 3.10 mi | 26:00 | 8:23 | +0:53 | |
Finish(26.22 mi) | 3:08:44 | 7:13 | 1.37 mi | 11:46 | 8:38 | +0:15 |
See the rest of Benjamin's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:42 /mi
Average Pace
7:12 /mi
Slowest Pace
8:38 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:07:40
68% of race
Time at Slower Pace
1:01:04
32% of race
Average Pace: 7:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4687 | 4225 | 4225 | 3831 | 3535 | 3535 |
| 10K | 3.10 mi | 4357+330 | 3960+265 | 3960+265 | 4016 | 3689 | 3689 |
| 15K | 3.11 mi | 4153+204 | 3802+158 | 3802+158 | 3831 | 3535 | 3535 |
| 20K | 3.11 mi | 3898+255 | 3586+216 | 3586+216 | 3427 | 3194 | 3194 |
| Half(13.10 mi) | 0.67 mi | 3877+21 | 3568+18 | 3568+18 | 3626 | 3378 | 3378 |
| 25K | 2.43 mi | 3840+37 | 3537+31 | 3537+31 | 3763 | 3479 | 3479 |
| 30K | 3.11 mi | 3861-21 | 3555-18 | 3555-18 | 3975 | 3635 | 3635 |
| 35K | 3.11 mi | 4063-202 | 3715-160 | 3715-160 | 4999 | 4307 | 4307 |
| 40K | 3.10 mi | 4450-387 | 3980-265 | 3980-265 | 9206 | 6894 | 6894 |
| Finish(26.22 mi) | 1.37 mi | 4657-207 | 4128-148 | 4128-148 | 11865 | 8416 | 8416 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3831
Males
3535
M45-49
3535
5K→10K
3.1 - 6.2 mi
Overall
4016
Males
3689
M45-49
3689
10K→15K
6.2 - 9.3 mi
Overall
3831
Males
3535
M45-49
3535
15K→20K
9.3 - 12.4 mi
Overall
3427
Males
3194
M45-49
3194
20K→Half
12.4 - 13.1 mi
Overall
3626
Males
3378
M45-49
3378
Half→25K
13.1 - 15.5 mi
Overall
3763
Males
3479
M45-49
3479
25K→30K
15.5 - 18.6 mi
Overall
3975
Males
3635
M45-49
3635
30K→35K
18.6 - 21.8 mi
Overall
4999
Males
4307
M45-49
4307
35K→40K
21.8 - 24.9 mi
Overall
9206
Males
6894
M45-49
6894
40K→Finish
24.9 - 26.2 mi
Overall
11865
Males
8416
M45-49
8416
Passing Analysis
No position changes recorded for this athlete.
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