Lauren Goodall

Bib: 75836 F GB

0:00
0:00
/ mi
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Overall
#0 / 59786
Gender (Female)
#0 / 26115
Division (F18-39)
#0 / 14744
Race Day Weather
56°/46°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
11:42/mi
36:21
49125
10K· 6.21 mi
14:30/mi
1:21:22
5081
15K· 9.32 mi
17:17/mi
2:15:01
4451
20K· 12.43 mi
18:00/mi
3:10:54
6740
Half· 13.10 mi
15:27/mi
3:21:16
27
25K· 15.53 mi
20:13/mi
4:10:29
5063
30K· 18.64 mi
17:22/mi
5:04:24
6946
35K· 21.75 mi
16:32/mi
5:55:46
8788
40K· 24.85 mi
16:02/mi
6:45:34
5875
Finish· 26.22 mi
13:28/mi
7:03:55
1418
Course Elevation
503ft
Total climb
613ft
Total descent
166ft
Range
6 to 172 ft
×14story building

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The Course

Half Splits

1st Half· via Half
3:21:1615:22 /mi⚡ faster
2nd Half
3:42:3916:59 /mi+10.6%
Positive split — 10.6% slower in the second half
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Your race, unpacked

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
36:2111:423.11 mi36:21
11:42
-
10K
1:21:2213:063.10 mi45:01
14:30
+2:48
15K
2:15:0114:303.11 mi53:39
17:17
+2:47
20K
3:10:5415:223.11 mi55:53
18:00
+0:43
Half(13.10 mi)
3:21:1615:220.67 mi10:22
15:27
-2:33
25K
4:10:2916:082.43 mi49:13
20:13
+4:46
30K
5:04:2416:203.11 mi53:55
17:22
-2:51
35K
5:55:4616:223.11 mi51:22
16:32
-0:50
40K
6:45:3416:203.10 mi49:48
16:02
-0:30
Finish(26.22 mi)
7:03:5516:111.37 mi18:21
13:28
-2:34
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:42 /mi

Average Pace

16:11 /mi

Slowest Pace

20:13 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:39:43

24% of race

Time at Steady Pace

3:39:06

52% of race

Time at Slower Pace

1:45:06

25% of race

Average Pace: 16:10 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF18-39Seg. OverallSeg. FemalesSeg. F18-39
5K3.11 mi527642104921049592592572825728
10K3.10 mi56534-377023704-265523704-2655579892479224792
15K3.11 mi58157-162324899-119524899-1195592592572825728
20K3.11 mi58657-50025277-37825277-378592112569825698
Half(13.10 mi)0.67 mi58605+5225235+4225235+42567362414324143
25K2.43 mi58868-26325429-19425429-194592222572025720
30K3.11 mi58771+9725361+6825361+68574332459324593
35K3.11 mi58532+23925193+16825193+168552242349123491
40K3.10 mi58323+20925062+13125062+131554122365723657
Finish(26.22 mi)1.37 mi58117+20624946+11624946+116488672015920159

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 99%
×10story building
+49ft-125ft

Overall

59259

Females

25728

F18-39

25728

5K→10K

3.1 - 6.2 mi

Top 97%
×4story building
+50ft-81ft

Overall

57989

Females

24792

F18-39

24792

10K→15K

6.2 - 9.3 mi

Top 99%
×1story
+44ft-51ft

Overall

59259

Females

25728

F18-39

25728

15K→20K

9.3 - 12.4 mi

Top 99%
×3story building
+67ft-40ft

Overall

59211

Females

25698

F18-39

25698

20K→Half

12.4 - 13.1 mi

Top 95%
×2story building
+8ft-27ft

Overall

56736

Females

24143

F18-39

24143

Half→25K

13.1 - 15.5 mi

Top 99%
×2story building
+50ft-63ft

Overall

59222

Females

25720

F18-39

25720

25K→30K

15.5 - 18.6 mi

Top 96%
×2story building
+69ft-46ft

Overall

57433

Females

24593

F18-39

24593

30K→35K

18.6 - 21.8 mi

Top 92%
×2story building
+87ft-88ft

Overall

55224

Females

23491

F18-39

23491

35K→40K

21.8 - 24.9 mi

Top 93%
×3story building
+58ft-75ft

Overall

55412

Females

23657

F18-39

23657

40K→Finish

24.9 - 26.2 mi

Top 82%
×1story
+14ft-18ft

Overall

48867

Females

20159

F18-39

20159

Passing Analysis

Category:
Net Change
0
0 passed by0 passed
SegmentMovementRank
Start → 5K-#52764
5K10K
381545-3770
#52764 #56534
10K15K
163714-1623
#56534 #58157
15K20K
53030-500
#58157 #58657
20KHalf
355+52
#58657 #58605
Half25K
30643-263
#58605 #58868
25K30K
31128+97
#58868 #58771
30K35K
5244+239
#58771 #58532
35K40K
10219+209
#58532 #58323
40KFinish
2208+206
#58323 #58117
TOTALS
6339986-5353
#52764 #58117

Passing Visualized

Category:
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Passing Circle

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Position Flow

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Race Lanes

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