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The Course
Half Splits
Carol's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:38 | 12:07 | 3.11 mi | 37:38 | 12:07 | - | |
10K | 1:15:44 | 12:12 | 3.10 mi | 38:06 | 12:16 | +0:09 | |
15K | 1:55:52 | 12:26 | 3.11 mi | 40:08 | 12:56 | +0:40 | |
20K | 2:36:04 | 12:34 | 3.11 mi | 40:12 | 12:57 | +0:01 | |
Half(13.10 mi) | 2:45:05 | 12:37 | 0.67 mi | 9:01 | 13:27 | +0:30 | |
25K | 3:17:31 | 12:43 | 2.43 mi | 32:26 | 13:19 | -0:08 | |
30K | 4:00:28 | 12:54 | 3.11 mi | 42:57 | 13:50 | +0:31 | |
35K | 4:44:21 | 13:05 | 3.11 mi | 43:53 | 14:08 | +0:18 | |
40K | 5:27:17 | 13:11 | 3.10 mi | 42:56 | 13:50 | -0:18 | |
Finish(26.22 mi) | 5:44:29 | 13:09 | 1.37 mi | 17:12 | 12:37 | -1:13 |
See the rest of Carol's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:07 /mi
Average Pace
13:09 /mi
Slowest Pace
14:08 /mi
Segments
Time at Faster Pace
3:25:42
60% of race
Time at Steady Pace
2:18:47
40% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 13:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 54514 | 22249 | 22249 | 52469 | 21024 | 21024 |
| 10K | 3.10 mi | 53670+844 | 21711+538 | 21711+538 | 52923 | 21271 | 21271 |
| 15K | 3.11 mi | 53264+406 | 21460+251 | 21460+251 | 52469 | 21024 | 21024 |
| 20K | 3.11 mi | 52821+443 | 21234+226 | 21234+226 | 51672 | 20693 | 20693 |
| Half(13.10 mi) | 0.67 mi | 52803+18 | 21247-13 | 21247-13 | 51848 | 21017 | 21017 |
| 25K | 2.43 mi | 52084+719 | 20842+405 | 20842+405 | 48840 | 19260 | 19260 |
| 30K | 3.11 mi | 51445+639 | 20502+340 | 20502+340 | 48312 | 19255 | 19255 |
| 35K | 3.11 mi | 50827+618 | 20232+270 | 20232+270 | 46730 | 18859 | 18859 |
| 40K | 3.10 mi | 50495+332 | 20144+88 | 20144+88 | 47209 | 19327 | 19327 |
| Finish(26.22 mi) | 1.37 mi | 50240+255 | 20021+123 | 20021+123 | 44147 | 17684 | 17684 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
52469
Females
21024
F45-49
21024
5K→10K
3.1 - 6.2 mi
Overall
52923
Females
21271
F45-49
21271
10K→15K
6.2 - 9.3 mi
Overall
52469
Females
21024
F45-49
21024
15K→20K
9.3 - 12.4 mi
Overall
51672
Females
20693
F45-49
20693
20K→Half
12.4 - 13.1 mi
Overall
51848
Females
21017
F45-49
21017
Half→25K
13.1 - 15.5 mi
Overall
48840
Females
19260
F45-49
19260
25K→30K
15.5 - 18.6 mi
Overall
48312
Females
19255
F45-49
19255
30K→35K
18.6 - 21.8 mi
Overall
46730
Females
18859
F45-49
18859
35K→40K
21.8 - 24.9 mi
Overall
47209
Females
19327
F45-49
19327
40K→Finish
24.9 - 26.2 mi
Overall
44147
Females
17684
F45-49
17684
Passing Analysis
No position changes recorded for this athlete.
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